The
good news about depression is that it is treatable.
There
are a number of different kinds of treatments that have been
effective and helpful for many people who suffer or have suffered
from depression. The first step to getting help is recognizing
depression... and this starts with you.
If
you are experiencing symptoms of depression a good first step
is to talk to you doctor. He or she can recommend several treatment
options.
Some of the options your doctor may recommend include: medication,
psychotherapy, psychosocial and stress management, and psychoeducation.
Additional
information about treatment options:
