* Financial Survival--Join us to learn through budget analysis what it really costs to live. The true costs of credit cards and two ways to reduce interest expenses also will be discussed.

* Stuck in the Sandwich Generation: Planning Ahead for Your Aging Parents--Gain greater awareness and understanding of the emotional impact aging has on parents and adult children. You will leave with a better understanding of available resources and coping strategies.

* Claiming Joy: A Strategy for Good Times and Bad--In this workshop, you will learn techniques that will allow you to create and maintain a sense of inner strength and balance regardless of what is happening in your life.

* Becoming Physically Active: Start Where You Are!--This fun and interactive session is especially for women who don't like to be--and/or don't have the time to be--physically active. You will leave this session having learned a user-friendly approach to exercise and strategies for fitting fitness into your life.

* Future Directions of Sexuality--Sex education in this country is based on our history of puritanical norms. Therefore, what is called sex education is merely education about the reproductive organs. We must address the entire meaning of sexuality above and beyond anatomy, and the misconception that sex equals intercourse only.

* Working with Your Health Care Provider--Learn how to be assertive in your interactions with your health care provider. In this session, you will discover how to ask your provider questions and get the answers you need, in terms that you understand.

* Spirituality and Health--Work with a coach and an educator on how aligning values, purpose, and meaning can impact health and well-being. Learn some strategies for mind-body-spirit and health.

* Healthy Menopause--This session will examine some of the physical changes women experience during menopause and beyond. We will offer practical suggestions for optimizing the transition and creating a healthy menopause.

* Writing for Life--Join us for an interactive workshop for women who are interested in learning how to use "journalling" as a form of relaxation, meditation, and mind-body expression. No writing experience is necessary, and people who feel they "can't write" are especially encouraged to attend.

* Fresh Ideas for Fast Meals--Learn how to translate nutrition knowledge into action at the supermarket. Learn what foods pack the greatest nutritional punch. Discover new supermarket products to create quick, delicious, nutritionally balanced meals.

* Happier and Healthier Relationships--Gain an increased knowledge of the principles of healthy, productive relationships and get introduced to the tools and strategies for improving communication and enhancing relationships.

* Spirit and Movement: Neuromuscular Integrative Action Technique--Learn about an expressive fitness and awareness movement program that offers a holistic approach to health.

Illustrations: EyeWire, Inc.