Drinks

Dark beer, black tea, chocolate milk, cocoa, instant coffee, hot chocolate, juice from high-oxalate fruits, ovaltine, soy drinks

Dairy

Soy cheese, soy yogurt

Fats, nuts, seeds

Nuts, nut butters, sesame seeds, tahini, soy nuts

Starch

Amaranth, buckwheat, cereal (bran or high fiber), crispbread (rye or wheat), fruit cake, grits, taro, wheat bran, wheat germ, whole wheat bread, whole wheat flour

Fruit

Blackberries, blueberries, carambola, concord grapes, currents, dewberries, elderberries, figs, fruit cocktail, gooseberry, kiwis, lemon peel lime peel, orange peel, raspberries, rhubarb, canned strawberries, tamarillo, tangerines

Vegetables

Beans (baked, green, dried, kidney), beets, beet root, carrots, celery, chicory, collards, dandelion greens, eggplant, escarole, kale, leeks, okra, olives, parsley, peppers (chili and green), pokeweed, potatoes (baked, boiled, fried), rutabaga, spinach, summer squash, sweet potato, swiss chard, zucchini

Condiments

Black pepper (more than 1 tsp), marmalade, soy sauce

Misc

Chocolate, parsley

Moderate-oxalate foods and drinks (2 – 10 mg per serving)

Drinks

Draft beer, carrot juice, brewed coffee, cranberry juice, Guinness beer, Matetea tea, orange juice, rosehip tea, tomato juice, Twinings black currant tea

Dairy

Yogurt

Fats, nuts, seeds

Flaxseed, sunflower seeds

Fruit

Apples, applesauce, apricots, coconut, cranberries, mandarin orange, orange, fresh peaches, fresh pear, pineapples, purple and Damson plums, prunes, fresh strawberries

Meat

Liver, sardines

Starch

Bagels, brown rice, cornmeal, corn starch, corn tortilla, fig cookie, oatmeal, ravioli (no sauce), spaghetti in red sauce, sponge cake, cinnamon Poptart, white bread

Vegetables

Artichoke, asparagus, broccoli, brussel sprouts, carrots (canned), corn fennel, lettuce, lima beans, mustard greens, onions, parsnip, canned peas, tomato, tomato soup, turnips, vegetable soup, watercress

Misc

Ginger, malt, potato chips (less than 3.5 oz), strawberry jam/preserves, thyme