About Healing Foods Pyramid
The pyramid shape was chosen
due to its general familiarity.
However, with the complexity
of nutrition choices and concepts
today, no two-dimensional model
can fully convey all considerations.
The categories and their placement
on the pyramid generally support
our intent, which is to emphasize
the foundational role of Water,
followed by the importance of
a rainbow of Fruits
and Vegetables.
Grains emphasize
whole grains and includes some
starchy vegetables that act like
grains in the body.
Legumes are
excellent sources of non-animal
protein in this plant-based pyramid.
Healthy Fats emphasizes
monounsaturated oils and nuts. Eggs offer
high quality protein and Dairy includes foods low in fat yet
rich in calcium. Lean
Meats complement
other foods rather than playing
the starring role. In Fish & Seafood,
fish high in omega-3 fatty acids
is emphasized. Seasonings include
herbs, onions, garlic, pepper,
salt and others that add flavor
while contributing healing benefits.
Dark
Chocolate is a source of
antioxidants and Alcohol, when
used in moderation, has health
benefits. Use of alcohol is to
be guided by consideration of
one’s personal health. Tea is recommended as a healthful
beverage choice.
At the top of the pyramid is
a Personal Space purposely left
open. It is to be filled by you.
What will make this Healing Foods
Pyramid complete for you?
Facts About documents offer details
of the recommendations. With
the ever-changing ideas and research
findings of food and nutrition,
this Healing Foods Pyramid will
be a continuous and dynamic work
in progress.
Comments? Questions?
Email us your comments or questions about the Pyramid
University of
Michigan Integrative Medicine Clinical
Services
© 2008 Regents of the University
of Michigan
Monica Myklebust, MD and Jenna
Wunder, MPH, RD
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please email us at above link
