There are many resources to help you improve your nutrition and improve your health. Below are just a few.
Remember, the more you put into your "training" for surgery, the greater your benefits will be!!
- American Heart Association Nutrition Recommendations
- USDA Guidelines & Nutrition Information (www.choosemyplate.gov)
- USDA: Vary Your Protein Routine
- USDA 10 Tips to a Great Plate
If you would like to track your nutritional intake, the following websites are helpful and free. Several of these also have free apps for your IPhone.