The University of Michigan's School of Kinesiology has sponsored Lifetime Fitness through its U-Move Fitness program. Although tailored with the senior adult in mind, classes are open to all adults.
Classes meet on Mondays, Wednesdays, Thursdays (Zumba Gold day) and Fridays from 9:00–10:00 am in the Macy's court of the Briarwood Mall located at the corner of State Street and Eisenhower Parkway in Ann Arbor. Remember: When Ann Arbor Public Schools are closed due to bad weather, Lifetime Fitness is canceled.
Classes are FREE and no registration is required. Just come as you are and enjoy a carefully structured class that includes a warm-up, pre-aerobic stretch, siƫ ng and standing aerobics, strength exercises, a cool down and ﬁnal stretch.
U-Move Fitness takes great pride in proving this invaluable community service. While there is no charge for classes, your contributions help oﬀ set the cost of instructor training and wages, sound equipment, music, and other equipment. Your donations also qualify for state and federal tax credits. Talk to the instructor to learn more.
Location: Inside Briarwood Mall, in the “court area” in front of Von Maur
- When: Mondays, Wednesdays, Fridays 9:00am-10:00am
- Class: Warm-up, stretching, chair exercises, resistance bands seated/standing aerobic activities, cool down and final stretch
Another class being offered at the same location…
- When: Thursdays 9:00am-10:00am
- Class: Zumba gold
There is the liability waiver (PDF) that you need to print out & sign to bring to your first class. No RSVP is required, so anyone can show up at any time.