Below are just a few resources to help you find a sense of calm and relaxation during this stressful time.
Remember, the more you put into your "training" for surgery, the greater your benefits will be!!
- U-M MHealthy Stress Management classes & workshops, plus additional very helpful information along with multiple community resources:
- U-M Preventive Cardiology Meditation Classes:
- U-M Preventive Cardiology Exercise Programs:
- Mental Health America/Live Your Life Well: