There are many resources to help you improve your nutrition and improve your health. Below are just a few.
Remember, the more you put into your "training" for surgery, the greater your benefits will be!!
- U-M Preventive Cardiology Nutrition Counseling:
- U-M Metabolism, Endocrinology, & Diabetes Clinic:
- U-M Nutrition Counseling Centers:
- U-M MHealthy Nutrition Fact Sheets & other helpful information:
- U-M MHealthy Recipes & Cooking Classes:
- USDA Guidelines & Nutrition Information:
- USDA 10-Tips To Healthy Eating
If you would like to track your nutritional intake, the following websites are helpful and free. Several of these also have free apps for your IPhone.