Pocket Guide to
UMHS Health Education Programs

• Back and Neck Health
  
  
• Cancer Education
  
  
• Chronic Disease Management and Self-Care
  
  
• Community Health Education
  
  
• UMHS Employee Health
  
  
• Fitness and Exercise
  
  
• Health Education Resources
  
  
• Nutrition and Weight Management
  
  
• Pregnancy and Parenting
  
  
• Senior Health
  
  
• Smoking Cessation
  
  
• Stress Management
  
  
• Support Groups

Physical Therapy
Back Care Program, (734) 936-7060
1 session, 2 hours (first Monday of every month)
Location: UH 1H203
Reviews risk factors for back problems and provides instruction on proper posture, body mechanics and lifting. Cost: Free with referral from Doctor

Spine Program
Pregnancy and Back Pain Class, (734) 998-6644
Meets 1st Tuesday of every month, 6:00 - 7:30pm
Location: 325 E. Eisenhower, Aerobic Room
Class covers self treatment to control back pain, supported sleeping positions and exercises to help decrease back pain and proper lifting techniques. $10/class

Adult Bone Marrow Transplant
Adult Bone Marrow Transplant, (734) 936-4015
Patient & Family Education Class
Time and location vary depending on type of transplant:
Level 1, room 1139; every Monday 1 - 3pm. Free
Level 1, room 1180; every Monday 10am - 12pm. Free

Bone Marrow and Stem Cell Post Transplant Support Group, (734) 936-5965
Time: 1st Monday of each month, 7 - 8:30pm
Location: UM Hospitals, Room B118, Cancer Center
It's a post-bone marrow and stem cell transplant discussion group for post BMT patients and caregivers. Includes a family support group that is simultaneous. Free

Breast Care Center & Social Work Breast Cancer Monthly Support Group, (734) 764-3115
1 session/month, 7 - 8:30 m
Location: UM Hospitals , B1180 Cancer Center
A combination of support and education. Some sessions are open for discussion of issues pertinent to attendees and others are formal presentations. Free

Cancer Center
Speaker's Bureau, (734) 647-1663
Speakers discuss wide range of cancer topics to increase participant awareness and education. Free

Cancer Answer Nights, (734) 936-9584
1 session, 1 @ hours (3 programs every fall)
Location: Holiday Inn-Livonia
Provides resources and information on various cancers. Call for date, location and specific topic. Free

Patient Education Resource Center (PERC), (734) 647-8626
9:00am - 5:00pm, M-F
Location: Cancer Center Level B1 Room 361
Comprehensive cancer information and resources covering prevention, treatment and survivorship issues. Professional and volunteer staff assists users in selecting resources, navigating the internet and referrals. Free

Public Relations & Marketing Communications
Cancer Answer Line, (800)-865-1125, UMHS Campus: 763-5005
9 a.m.-4:30 p.m., M-F
Information provided by phone, by a registered nurse, on cancer prevention, detection, diagnosis, and treatment. Support groups and other resources available. Free

Social Work
Lymphoma Support Group, (734) 936-7831
Time: 3rd Tuesday of every month, 6 - 7:30pm
Location: Cancer Center, Floor B1 Room 180
Education workshop and support group. Participants will learn a set of skills (i.e. communication, problem solving) to assist in coping with cancer. Call for starting date and time. Free

Social Work and Neurology
Brain Tumor Support Group, (734) 936-7910
Time: 3rd Tuesday of each month, 7 - 8:30pm
Location: Taubman Center, Neurology Library, 1st floor Reception C.
Opportunity for patients to share experiences, address personal issues and gain support in a safe, relaxed atmosphere. Includes a family support group that runs simultaneously. Free

Internal Medicine
Asthma-Airways Clinic, (734) 647-9000
4 sessions/year, 45-60 minutes
Location: Briarwood Health Associates, Bldg. #5
Sessions address the definition of asthma, common medicines, trigger identification and avoidance, relaxation resources, and individualized treatment plans. Free

M-Fit Health Promotion Division
DrinkWise, (800) 222-5145
7 sessions, 45 minutes-1.5 hours
Individual counseling including cognitive and behavioral approaches. Phone format available. $70 per session

Mott Children's Hospital
Pre-Operative Tour for Pediatric Patients, (734) 763-2513
Every Monday at 6:30pm, 1 hour long
Location: F3-101 Mott Outpatient Surgery Family Waiting Area.
Pre-operative education session for the entire family with an operating and recovery room tour. Free

Mott Respiratory Care
Family CPR Training for High-Risk Pediatric Patients, (734) 763-2420
1 session, 1 hour
CPR training tailored to specific needs of individual high-risk pediatric patients (i.e. infant with tracheostomy tube). This is NOT a certification program. $45

North Campus Family Health Service
CPR - Adult, Child and Infant, (734) 647-1636
1 session, 4-5 hours Includes training in accident prevention, basic recessitation of infants, children and adults and the heimlich maneuver. $40; MCare reimbursement

Pediatric Endocrinology
Children's Diabetes, (734) 764-5175
Location: Pediatric Clinic/Taubman Center
Number of sessions, length and cost individually determined.
Diabetes management education for newly diagnosed kids with diabetes and their families. On-going education is also available for established patients and families. Call for fee

Social Work
Sexual Health Counseling Service, (734) 763-4963
Counseling for individuals or couples with sexual difficulties or dysfunction, as well as infertility concerns. $90, most insurances will cover

Speech-Language Pathology
Speech-Language Pathology, contact number listed by location
UMHS Rehabilitation (734) 936-7980; UMHS Otolaryngology (734) 763-4003; Mott (734) 763-2554; Taubman (734) 936-5730; MedRehab (734) 998-7710; Livonia Vocal Health Program (734) 432-7666. Call for fee

M-Fit Health Promotion Division
Health Education Resource Center (HERC),(734) 647-5645
8:30am - 5:30pm, M - F
Location: East Ann Arbor Health Center
Comprehensive health education resource center with lending library and on-line topic search. Professional health education staff provides lifestyle classes, individual and group counseling services, referrals to community programs, support groups and self-help programs. Free

Internal Medicine
Asthma-Airways Clinic, (734) 998-7207
4 sessions/year, 45-60 minutes
Location: Briarwood Health Associates, Bldg. #5
Sessions address the definition of asthma, common medicines, trigger identification and avoidance, relaxation resources, and individualized treatment plans. Free

Neurosurgery
Think First, (734) 936-5062
1 session, 45-50 minutes
Increase awareness of brain and spinal cord injuries - how they occur and subsequent disabilities. Receive instruction on the prevention of injuries. Free to schools

Public Relations & Marketing Communications
Health Night Out Series, (734) 936-7651
1 session, 2 hours
Series of timely health topics geared towards the general public. Free

Trauma Burn Center
Injury Prevention for the Building Trades, (734) 647-0158
1 session, 4 hours
Increase awareness of injury prevention through instruction and information regarding first aid and CPR. Free

Occupational Electrical Safety, (734) 936-9672
Time: Please call for more information
Increase awareness of injury prevention by learning about electrical injuries and treatments. Free

Educational Services for Nursing & Organizational Effectiveness
"The Seven Habits of Highly Effective People," (734) 763-5283
3 sessions, 1 day/week for 3 weeks, 8am - 5pm (flexible)
Training for personal management/leadership, interpersonal leadership, and effective communication. Attention to individuals'physical, emotional and social well being. $125

Health System Human Resources Department (MCHRD)
Basic Life Support, (734) 647-1886
1 session, 4 hours
CPR training on adults, infants and children. Class is designed for UMHS employees who do not have direct patient care. Free

M-Fit at the Ice Cube Fitness Center
(734) 998-8700
The M-Fit at the Ice Cube Fitness Center is located within the Ann Arbor Ice Cube. The Fitness Center is managed by M-Fit, the University of Michigan's Health Promotion Division. M-Fit's professional staff specialize in creating exercise and health enhancement programs for adults, youths, beginners and athletes. Additionally, as a medically based facility M-Fit offers programs to assist post rehabilitation patients and those with chronic or acute illnesses or injuries. U of M employees and seniors receive membership discounts. All members receive a complete program design and comprehensive equipment instruction.

M-Fit Employee Wellness Program, (734) 975-4410 ext. 221
Offers a wide variety of programs to help increase participant awareness of health and wellness. Assists employees in maintenance or adoption of healthy lifestyles. Programs include Exercise, Relaxation, Stress Management, Wellness Incentive Programs, Weight Management Program, Smoke-Free Buddy Support Program, Smoking Cessation Program, and Walking Club. Call for fees

M-Works Employee Assistance Program
Assessment and Referral Program, (734) 936-9293
Ongoing sessions by appointment. Provides confidential assessment, referral, consultation and counseling to individuals and groups with personal or job related problems in such areas as alcohol, drugs, marital problems, family problems, finances and emotional difficulties. Free

Faculty and Staff Assistance Program
Stress Management, (734) 936-9293
Brown Bag Sessions
Provides stress management and team building techniques based on the individual needs of specific work teams. Includes a team needs assessment. Call for fee

Work/Life Resource Center, (734) 936-8677
M-F 8:00am - 5:00pm
Location: 2072 Administrative Services
Provides individuals with education and resources to assist in maintaining a balance between work and family. Also, help for UM families in locating resources and making care arrangements for elderly or disabled relatives and children are available.

M-Fit at the Ice Cube Fitness Center
(734) 998-8700
The M-Fit at the Ice Cube Fitness Center is located within the Ann Arbor Ice Cube. The Fitness Center is managed by M-Fit, the University of Michigan's Health Promotion Division. M-Fit's professional staff specialize in creating exercise and health enhancement programs for adults, youths, beginners and athletes. Additionally, as a medically based facility M-Fit offers programs to assist post rehabilitation patients and those with chronic or acute illnesses or injuries. U of M employees and seniors receive membership discounts. All members receive a complete program design and comprehensive equipment instruction.

M-Fit Health Promotion Division
Walking Club, (734) 975-4410 ext. 221
Encouragement and motivation for program participants including mileage tracking and incentives. Annual membership includes information binder. Call for fee

Preventive Cardiology at MedSport
Adult Fitness/Phase III Program, (734) 998-8283
Location: Domino's Farms Fitness Center
3 months or more, 1 @ hour sessions
Medically supervised group cardiovascular and strength training program. Includes low impact aerobics. Safe and proper exercise guidelines are taught for home training. $7/session Exercise Testing and (734) 998-7400 Counseling Services Ongoing sessions To provide comprehensive information on cardiovascular fitness and exercise prescription. $54/session

Cancer Center
Patient Education Resource Center (PERC), (734) 647-8626
9:00am - 5:00pm, M-F
Location: Cancer Center Level B1, Room 361
Comprehensive cancer information and resources covering prevention, treatment and survivorship issues. Professional and volunteer staff assists users in selecting resources, navigating the Internet and referrals. Free

M-Fit Health Promotion Division
Health Education Resource Center (HERC), (734) 647-5645
8:30am - 5:30pm, M - F
Location: East Ann Arbor Health Center
Comprehensive health education resource center with lending library and on-line topic search. Professional health education staff provides lifestyle classes, individual and group counseling services, referrals to community programs, support groups and self-help programs. Free

Health & Wellness Resource Center , (734) 936-8924
9am - 4pm, Tu - Th
Location: UH 2C223
Offers staff, patients and their families a wide variety of health information and provides access to the Internet and online database resources. Health information can be found on such topics as diet and nutrition, exercise, stress management, and men's and women's health. Also serves as the Employee Wellness Center where staff can register for exercise classes, programs and events as well as purchase exercise equipment and M-Fit clothing and gear.

Public Relations & Marketing Communications
TeleCare, (800) 742-2300
Free community resource for health education, prevention and UMHS information. 24 hour access via touch-tone phone. Confidential. Free

Cancer AnswerLine, (800) 865-1125, UMHS Campus: 763-5005
9am-4:30 p.m., M-F
Registered nurse provides information over the phone on cancer prevention, detection, diagnosis and treatment. Support groups and other resources are available. Free

University of Michigan Geriatrics Center
Turner Senior Resource Center, (734) 998-9353
9:00am - 5:00pm, M-F
Location: 2401 Plymouth Rd., Suite C
Offers classes, health screenings, and other services of interest to older adults. Computer classes, fitness programs, lecture and film series, blood pressure screenings, and Medicare counseling are just a few of their offerings. Free

Women's Health and Obstetrics & Gynecology
Women's Health Resource Center, (734) 936-8886
9 am-4pm, M-F
Location: Taubman Center Level One
Information available on a variety of women's health topics including books, videos, and other resources. Referrals to appropriate health care providers, community outreach programs and educational seminars are also available. Free

Endocrinology and Metabolism Department
Obesity Rehabilitation Program, (734) 647-5871
6-month program, meets every Tuesday afternoon.
Promotes safe and effective weight loss using a multi-disciplinary approach including behavior modification, exercise, and nutrition counseling and education. Call for more information. Costs: $2400-many insurances cover this program.

Patient Food & Nutrition Services
Individual Nutrition Counseling
Locations: University Hospital and Briarwood Family Practice (734) 936-7527, East Ann Arbor Health Center (734) 647-5655, Brighton Health Center (810) 277-9510, Specialty Clinic option.
Individualized nutrition counseling to assess current nutrition intake with recommendations for chages that are positivie, realistic and designed just for you. Expertise includes PCOS and metabolic syndrome, hypertension, diabetes, high cholesterol or triglycerides, pediatric needs, family food problems, and taking the confusion out of having to follow several different diets at the same time. Grocery store tours designed for you or your group, upon request. Cost $80/hour

Nutrition Made Simple (734) 647-5655. Location: East Ann Arbor Health Center or can be arranged at work sites in the Ann Arbor area.
Learn the basics of good nutrition and healthy eating. We will help you sort out fats, protein, carbohydrates, fiber, calories, vitamins and minerals, and determine what you need for a healthy diet. Issues regarding weight management will be included in an easy-to-understand manner. This is a two-hour class offered upon request for a minimum of 10 people. Cost $20

ABC's of Toddler Nutrition (734) 647-5655. Location: East Ann Arbor Health Center or can be arranged at work sites in the Ann Arbor area.
The basics of toddlers' nutritional needs, avoiding food battles, obesity prevention, picky eater, and more. This is a two-hour class offered upon request for a minimum of 10 people. Cost $10

Internal Medicine
Diabetes Classes, (734) 763-6170
5 sessions, 2 hours (flexible)
Comprehensive program geared towards understanding diabetes. Program includes blood glucose monitoring and management, medications, nutrition, foot care, as well as complications, exercise and sick day management. $250-$350; may be covered by insurance

M-Fit Health Promotion Division
East Ann Arbor Culinary School, (734) 936-4387 ext. 236
Time: Call for more info
Location: East Ann Arbor Health Center Demonstration Kitchen
Learn new culinary techniques, optimize efficiency, flavor and variety in your kitchen. Includes recipes, tips, and tastings. Please call for class titles. $30/Individual $80/Series (any three classes) $50/Couple

Preventive Cardiology at MedSport
Cardiac Rehabilitation Education, (734) 998-4700
6 sessions, 1 hour Location: Medsport at Domino Farms
Group educational classes taught in conjunction with UMHS cardiac rehabilitation program. These classes specifically target nutrition and stress management. Individualized 30-90 minute sessions are also offered and provide counseling for cholesterol and triglyceride reductions, blood pressure control, diabetes care, long-term weight managment, sports nutrition and vegetarian diets. Call for fees

M-Fit Health Promotion Division
Health Education Resource Center
Preparing for Parenthood, (734) 647-5645
1 session, 2 hours.
Classes are offered on Tuesday from 6:00 - 8:00 p.m. and Saturdays from 10 - Noon.
Location: East Ann Arbor Health Center
Learn how to adjust to life as a new parent and how to prepare yourselves and your home for the arrival of your new baby. The class is recommended for women (and their partners) in their 3rd trimester. Fee of $10 per person. Registration is required.

Infant Care, (734) 647-5645
1 session, 2 hours
Classes are offered on Saturday from 10 - Noon and Wednesdays from 6:00 - 8:00 p.m.
Location: Varied locations including Ann Arbor, Brighton and Canton
Learn basic baby care regarding physical characteristics, physical and emotional needs, and decisions regarding breast-feeding, childcare, circumcision and going back to work. Fee of $10 per person. Registration is required.

Smart Moms, Healthy Babies
www.smartmoms.org
Comprehensive prenatal educational web site developed by UMHS staff. Free

Lamaze Association Classes
Breastfeeding Basics, (734) 973-1014
One session, 2 hours.
Location: East Ann Arbor Health Center / Packard Office
Instruction on infant breastfeeding and positioning of the baby. Sessions also discuss the benefits of breast feeding and breast care. $15; M-Care/BCBS reimbursement $10 if you are taking Lamaze with the Association

Combining Work and Breastfeeding, (734) 973-1014
1 session, 2 hours
Location: East Ann Arbor Health Center / Packard Office
Develop skills to enable continued breastfeeding when mother returns to work. Discuss correct procedures for expressing and storing breastmilk and resources for breast feeding support. $15; $10 if you are taking Lamaze with the association

Lamaze Childbirth Preparation, (734) 973-1014
5 sessions
Class prepares and educates pregnant women and their labor partners on relaxation techniques, labor and delivery, and birth options. Sponsored by the Lamaze Association. $80 per couple

Bradley Childbirth Method
American Academy of Husband-Coached Childbirth (Bradley Method), 1-800-422-4784

UM North Campus Family Health Service
Childbirth Education, (734) 647-1636
4-5 sessions, 2 hours
Prepare for the management of labor and build upon your parenting skills. Sessions include descriptions of the stages of labor and strategies for increasing comfort, breathing and relaxation. $90 per couple; M-Care reimbursement

CPR - Adult, Child and Infant, (734) 647-1636
1 session, 4-5 hours
Includes training in accident prevention, basic recessitation of infants, children and adults and the Heimlich maneuver. $40; M-Care reimbursement

Pediatric Neurology Metabolic Clinic
Maternal PKU Fetal Risk Issues Workshop, (734) 763-4697
By appt. only
Location: UM Hospital
Education on Maternal PKU fetal risk and self-care skills. Free - Call for more information

Social Work
Maternal Support Service Programs, (734) 936-9758
Location: UM OB Clinic and Planned Parenthood nurse midewives
Assessment and 9 visits by RN, RD and SW throughout pregnancy. Program is geared toward enhancing maternal and fetal health, increasing the knowledge and comfort of pregnant women, as well as improving parenting skills through childbirth education classes. Free - for Medicaid and MOMS (non-US resident) members.

Infant Support Services Program, (734) 936-9758
1 assessment, and 9 visits by RN, RD, SW throughout first year of newborn's life.
Location: UM Pediatric Clinics
Program is geared toward improving the health of infants and to increase the knowledge and comfort of their caregivers. Free - for Medicaid and MOMS (non-US resident) members.

Spine Program
Pregnancy and Back Pain Class, (734) 998-6644
Meets 1st Tuesday of every month, 6:00-7:30pm.
Location: 325 E. Eisenhower Aerobic Room
Class covers self treatment to control back pain, supported sleeping positions and exercises to help decrease back pain and proper lifting techniques. $10/class

Social Work
GLOW, (Gay/Lesbians: Older and Wiser), (734) 764-2556
1st Sunday of each month, 1-3 p.m.
Location: Turner Resource Center, Suite C
Support group for gays and lesbian, 50 years and above. Registration is not required. Free of charge.

Turner Resource Center
Location: Turner Senior Resource Center, 2401 Plymouth Road, Suite C, Ann Arbor
Phone: (734) 998-9353
Date: Monday-Friday, 9:00 a.m.-5:00 p.m.
The center offers programs and services to improve and enhance the quality of life for older adults. Services and facilities include: resource library with books, pamphlets, videos and assisted-living devices, computer lab, exercise classes, nutrition talks, cooking demonstrations and special events. Free weekly blood pressure checks and Medicare counseling are also available. Pre-registration is not required and it is free of charge.

Caring for Aging Relatives, (734) 764-2556
Six-week seminar. Date and time: TBA
Location: Turner Geriatric Clinic
This is a seminar for those who may be caring for an aging relative. Topics include: caring techniques, challenges, dementia and depression, legal issues, paying for health care, and much more. The seminar is $30 per person or $50 per couple. Registration is required.

Exploring the Meaning of Life, (734) 764-2556
Call for exact date, time and location
A discussion group for those over age 60 that will examine issues such as relationships, adversity, earthly delights, death and spirituality. Cost of the program is $35. Scholarships are available.

Living Well Care Management Program, (734) 764-2556
Location: Turner Geriatrics Clinic
Time: M-F 8-5
Service providing comprehensive in-home assessment, coordination of community services, and ongoing social work support to ensure continuity of care of older adults. Home Evaluation--$150; Service arrangement/family consultation--$45/hour Registration is required

The Silver Club, (734) 998-9352
Every Monday Tuesday, Wednesday, and Saturday, 10 a.m.-3 p.m.
Location: Turner Senior Resource Center on Tuesday and Saturday, and Brown Chapel AME Church in Ypsilanti on Monday and Wednesday.
Program for adults with progressive memory loss offering up to two days of respite for caregiver. Adult-focused programming for participants: exercise, volunteer work, music, horticulture and friendship. Participants receive a noon medication and 2 nutritious snacks. Transportation is available. Services include a monthly education & support group for caregiver. Registration is required and program is free of charge.

Substance Abuse Outreach & Education, (734) 764-2556
Call for appointment; M-F 8am - 5pm.
Location: Turner Geriatric Clinic
The misuse of alcohol and medications can cost many older adults their independence. The Turner Geriatric Clinic offers screening, consultation and support to clients and families with questions about how alcohol and/or medications may be affecting their lives. The program is free of charge.

New Outlooks, (734) 764-2556
Every other Wednesday, 10am - 12pm.
Location: Turner Geriatric Clinic
This group provides members with support, education, and interesting topics of conversation including personal histories, how to cope with life's difficult times, and how to make new friends. Registration is not required. Free of charge.

Low Vision Support Group, (734) 764-2556
1 session/month, 2 hours
Location: Community Room, Cranbrook Towers, 2901 Northbrook Place, Ann Arbor
Support group for primarily seniors who are experiencing low vision. Includes speakers, discussions, support and information sharing. Free

Improving Your Memory, (734) 764-2556
3 sessions, 2 hours
Location: Turner Geriatric Clinic
Provides information on how memory works and changes with age, factors that affect memory and techniques for improving memory. Includes exercises and homework. $35-text book included. Scholarships are available. Registration is required.

New Ways to Feel Good, (734) 764-2556
10 sessions, 1 hours
Location: Turner Geriatric Clinic
Cognitive therapy techniques are taught to assist participants in recognizing and changing distorted thoughts. Fees are covered by insurance.

Support Group for Older Adults with Diabetes, (734) 763-4781
1st Tuesday of each month, 1:30-3 p.m.
Location; Turner Geriatric Clinic
Monthly meeting for older adults with diabetes. Includes support and information. Registration is not required. Free of charge.

Caring For Your Mate, (734) 764-2556
4th Tuesday of each month, 1:30-3 p.m.
Location: Turner Geriatric Clinic
Individuals will find group support, learn problem solving techniques and gain information about available resources. Registration is not required. Free of charge.

Housing Bureau For Seniors
Elderly Eviction Prevention Program, (734) 998-9339
Ongoing programs.
Location: Turner Senior Resource Center
Provide support to seniors and property manager. Coordinate available community resources to identify and resolve senior tenant problems. Free

Property Tax Foreclosure Prevention Program, (734) 998-9346
Number of sessions determined as needed.
Location: Turner Senior Resource Center
Assists senior homeowners in managing finances, utilizing community resources and paying property taxesÑin hopes to avoid loss of home due to foreclosure. Free

Homeshare, (734) 998-9339
Ongoing program.
Location: Turner Senior Resource Center
Program matches senior homeowners who need extra income, assistance with chores, or simply want companionship with individuals over 18 looking for affordable housing. Allows seniors to remain in home and provide renters affordable alternatives. No fee, contributions accepted

Housing Counseling & Information, (734) 998-9339
Ongoing program.
Location: Turner Senior Resource Center
Provides older adults with written material on housing options, one-on-one counseling to help evaluate options, assistance with application process, and transportation to view housing. No fee, contributions accepted

M-Fit Tobacco Consultation Service
Kick the Habit-a Smoking Cessation Program, (734) 936-5988
7 week program-8 sessions, 1 hour
Behavior modification and group support for smoking cessation. Free for UMHS staff and UMHS patients with a physician referral. Individual counseling and self-help formats are also available. Covered by M-Care and HAP, fee for others-call for fee.

M-Works Employee Assistance Program
Customized Stress Management, (734) 763-5409
Provides stress management and team building techniques based on the individual needs of specific work teams. Includes a team needs assessment and customized programs. Call for fee

Preventive Cardiology at MedSport
Cardiac Rehabilitation Education, (734) 998-7400
6 sessions, 1 hour
Group educational classes taught in conjunction with UMHS cardiac rehabilitation program. These classes specifically target nutrition and stress management. $60

Stress Management, (734) 998-7400
8 group sessions, 1 hours
Location: Domino's Farm, Lobby G
Group sessions.
Examine the relationship between stress and disease/wellness. Includes techniques for stress management with a special emphasis on mindfulness meditation. $144 - Registration is required (call for fees)

Health Education Resource Center
Yoga for Health, (734) 647-5645
Continuing one hour classes
Location: East Ann Arbor Conference Room
This class teaches participants introductory yoga (Yoga for Health I) and intermediate yoga (Yoga for Health II) for stress management. Call for registration and for price.

Adult Bone Marrow Transplant
Bone Marrow Transplant Caregiver's Support Group, (734) 936-5965, contact Barbara Perry, ACSW
Each Monday, 1:00-3:00 p.m.
Location: University Hospital, 8B Family Lounge
Caregivers, family members, and friends of BMT patients are invited to attend. Discussions are general unless an attendee requests a specific topic. They center on the inpatient transplant process, going home, caregiver issues, the challenge of transplant, quality of life, sexuality, talking with children, insurance issues, and other topics.

Post Bone Marrow Transplant Support Group, (734) 936-5965, contact Barbara Perry, ACSW
1st Monday of each month, 12:00-1:00 p.m.
Location: University Hospital, 2G207
On-going discussion group on post bone transplant issues including relapse, quality of life issues, sexuality, GVHD (graft versus host), talking with children and other topics.

Breast Care Center & Social Work
Breast Cancer Monthly Support Group, (734) 764-3115
2nd Wednesday of each month, 7-8:30 p.m.
Location: Room B1180, Cancer Center
Combination of support and education. Some sessions are open for discussion of issues pertinent to attendees and others are scheduled formal presentations. Free

Breast Cancer Speaker Series, (734) 764-3115
Every other month
Series of varying topics brought by guest speakers on issues pertinent to women with cancer. Free

Nursing
Gynecological Cancer Support Group, (734) 647-8587
Every 2nd Monday each month, 3 - 4:30pm
Location: Cancer Center Room 1139 (Level 1)
Open discussion for women diagnosed with any type of gynecological cancer. Support and encouragement offered from this group. Free - For patients only (walk-in's accepted)

Otolaryngology
Head and Neck Cancer Support Group (734) 763-4003 or (734) 936-6037
Second Tuesday of each month, except July 2:00-3:30 p.m.
Location: Walters Work Conference Room, 1906 Taubman Center
The group discusses topics of interest according to the participants. Coffee, ice water, and cookies are provided. Patients, friends, and family are all welcome.

Additional Cancer Support Groups

Look Good Feel Better Program, (734) 764-6893, University of Michigan contact Jenny Fossum, CSA or (734) 712-4183, St. Joseph Mercy Hospital contact
First Monday of each month, 10:00 a.m.-12:00 p.m.
Location: Comprehensive Cancer Center, Level B1, Room 1139
Also
Third Wednesday of each month, 12:00-2:00 p.m.
St. Joseph Mercy Hospital
This program is a free, national public service program specifically to help women undergoing cancer treatment learn to cope with some of the appearance related side effects. By learning to deal with appearance related side effects the women can regain a sense of self-confidence and control over their lives. This program is sponsored by the American Cancer Society, The Cosmetic, Toiletry and Fragrance Association Foundation, and the National Cosmetology Association. The program is hosted once a month at UM Comprehensive Cancer Center and once a month at St. Joseph Mercy Hospital.

Lung Cancer Support Group (734) 763-9955, contact Tony Ratliff, MSW
First Thursday of each month, 3:00-4:00 p.m.
Location: Level B1 in the Cancer Center, Room 180
The group discusses continuing issues of survivorship for those with diagnosis of lung cancer, as well as their family and friends.

Melanoma Support Group (734) 763-9955, contact Tony Ratliff, MSW
First Tuesday of each month, 6:00-7:30 p.m.
Location: Meet in front of the Dermatology waiting area on level 1
The group discusses varying topics of interest for those diagnosed with melanoma as well as their friends and family.

Parents of Children with Cancer Support Group Contact Barb Shaw at (734) 764-0250 or Vivian Olmos at (734) 763-4023
(U of M patients only)
Every Tuesday, 3:00-4:00 p.m.
Location: Mott Hospital, Floor 7 West, Child Life Room
The group is for parents with a child diagnosed with cancer and receiving inpatient or outpatient treatment. Friends and family are also welcome. There is no registration required.

Prostate Cancer Support Group (734) 936-5938, contact Philip Rupp, RN
First Thursdays in January, March, May, July, September, and November
Location: University Hospital Second Floor, Room 2C108, 6:00-7:30 p.m.
The group is open to men as well as their friends, family and partners. Topics vary monthly with some sessions dedicated to educational topics and others for support.

Young Adults with Cancer Support Group, (for ages 18 to 30) (734) 764-3115, contact Jane Deering, MSW
First Tuesday of each month, 7:00-9:00 p.m.
Location: Comprehensive Cancer Center, B1, Room 180

Social Work

Information Session for Cancer Patients and Families, (734) 936-5965
1 session, 30 minutes
Supportive informational group for cancer patients and their families. Sessions provides information on coping with cancer-related stress and community resources and services available to oncology patients and their families. Free

Heart Transplant Support Group, (734) 763-9788
1st Friday of each month, 10am - 12pm
Location: Room 2C108, floor 2 of University Hospital
Group session for pre and post heart transplant patients and families to share their experience and gain support from others who share the experience. Led by a skilled clinician working with the heart transplant population. Free - Registration is required

Lung Transplant Support Group, (734) 936-5963contact Anna Millard
Fourth Thursday of each month (subject to change for holidays), 1:00-3:00 p.m.
Location: Room 2C108 University Hospital
Provide support to patients and families while waiting for transplant. Prepare patients and families for the lifestyle changes post transplantation. Support patients as they cope and adjust to the changes in their lifestyle brought about by chronic illness. Educate patients and families on varying transplant issues. Group is free of charge.

HIV/AIDS Support Groups

HIV+ Support Group, (734) 763-9227
Every other Thursday, 6:00-7:15 p.m.
Location: Taubman Center
Open to anyone living with HIV. The group is professionally facilitated by a social worker and a nurse.

Senior Support Groups (used to be Turner Senior Resource Center)

African-American Alzheimer's Support Group, (734) 734-2556
2nd Thursday of each month, 6-8 p.m.
Location: Brown Chapel AME Church, 1043 W. Michigan Avenue, Ypsilanti
This group provides information and support to African-Americans who have a family member or friend with Alzheimer's disease. New members are welcome. Free of charge

Caring for Aging Relatives Support Group, (734) 734-2556
2nd Wednesday of each month, 6-8 p.m.
Location: Turner Senior Resource Center
Provides group support, problem solving techniques, information and resources. No reservations required. Free of charge.

Caring For Your Mate, (734) 734-2556
4th Tuesday of each month, 1:30-3 p.m.
Location: Turner Geriatric Clinic
Individuals will find group support, learn problem solving techniques and gain information about available resources. Registration is not required. Free of charge.

Forever Parents, (734) 764-2556
3rd Tuesday of each month, 1:30-3 p.m.
Location: Turner Geriatric Clinic, Conference Room Level One
This monthly support group is for those caring for an adult child with physical or mental illness. The group offers the opportunity for discussion of your parental role and possible resources or solutions to help with the difficulties you face. Registration is not required. Free of charge.

Forgiveness Group, (734) 764-2556
Time and location: To be announced
This 8-session group will explore ways to forgive and how that may differ from reconciliation. Participants will be asked to have a specific person in mind whom they have been unable to forgive. Registration is required.

GLOW (Gays/Lesbians: Older and Wiser), (734) 734-9383
1st Sunday of each month, 1-3 p.m.
Location: Turner Senior Resource Center, Suite C
Support group for gays and lesbians, 50 years and above. Registration is not required. Free of charge.

Hearing Support Group, (734) 764-2556
3rd Thursday of each month, 3:30-5 p.m.
Location: Turner Senior Resource Center
This is a supportive, educational and social group for people affected by hearing loss. Registration is not required. Free of charge.

Intergenerational Women's Group, (734) 764-2556
Tuesdays (No meetings on second Tuesdays), 10 a.m.-12 noon
Location: Turner Geriatric Clinic
This groups gives women a chance to explore areas of mutual interest, share experiences and learn new things. The group includes discussion and outside speakers. The program is free of charge.

Low Vision Support Group, (734) 764-2556
1 session/month, 2 hours
Location: Community Room, Cranbrook Towers, 2901 Northbrook Place, Ann Arbor
Support group primarily for seniors who are experiencing low vision. Includes speakers, discussions, support and information sharing. Free

New Outlooks, (734) 764-2556
Every other Wednesday, 10 a.m.-12 noon
Location: Turner Geriatric Clinic
This group provides members with support, education, and interesting topics of conversation including personal histories, how to cope with life's difficult times, and how to make new friends. Registration is not required. Free of charge.

Smoke-free Support Group, (724) 764-2556
2nd Tuesdays of each month, 3-4:30 p.m.
Location: Turner Senior Resource Center
Older adults who desire to remain smoke-free are invited to participate in this monthly support group. The group is a "guilt-free" way to remain smoke free and move toward healthier lifestyles. The program is free of charge.

Support Group for Older Adults with Diabetes, (734) 763-4781
1st Tuesday of each month, 1:30-3 p.m.
Location; Turner Geriatric Clinic
Monthly meeting for older adults with diabetes. Includes support and information. Registration is not required. Free of charge.

Pregnancy & Parenting

Depression after Delivery, (734) 615-0322, contact Emily Guttman
Community based support group for ante/post partum women. Children and families are welcome. Free of charge

Additional Support Groups

Amyotrophic Lateral Sclerosis (ALS), (734) 615-2070, contact Claire Casselman
Second Monday of every month, 6:30-8:30 p.m.
Location: Neurology Library in Taubman 1C

 

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