http://www.med.umich.edu/podcast MiFitness podcast by the University of Michigan Health System en-us © 2008, The University of Michigan University of Michigan Health System Certified personal trainers provide exercise programs for all fitness levels. Follow along anywhere. Any time. Jessica Soulliere jesssoul@umich.edu no http://www.med.umich.edu/podcast/images/300_MiFitness5.jpg http://www.med.umich.edu/podcast 144 144 Wendy Dolen, MFit Health Promotion Through this program, Dolen guides listeners through a workout utilizing a stability ball to tone and strengthen muscles, and increase endurance. http://www.med.umich.edu/podcast/MiFitness/stabilityball.mp3 Tue, 1 Apr 2008 15:10:00 EST 00:22:43 stability ball, workout, exercise Wendy Dolen, MFit Health Promotion Through this program, Dolen guides listeners through a workout utilizing a resistance band to strengthen and tone muscles. http://www.med.umich.edu/podcast/MiFitness/exercisebands.mp3 Tue, 1 Apr 2008 14:10:00 EST 00:21:47 resistance, band, workout, exercise Wendy Dolen, MFit Health Promotion Through this program, Dolen guides listeners through an back muscle training program to help you increase your core strength. http://www.med.umich.edu/podcast/MiFitness/mfitcoreback.mp3 Tue, 1 Apr 2008 14:10:00 EST 00:12:40 core, back Colleen Greene, MFit Health Promotion Through this program, Greene guides listeners through basic stretching exercises. http://www.med.umich.edu/podcast/MiFitness/mfitstretching.mp3 Wed, 2 Jan 2008 14:10:00 EST 00:12:26 stretching, warmup Colleen Greene, MFit Health Promotion Through this 17-minute program, Greene guides listeners through a beginner's running program. http://www.med.umich.edu/podcast/MiFitness/mfitbeginrunning.mp3 Sat, 15 Dec 2007 14:10:00 EST 00:17:56 Running, exercise Wendy Dolen, MFit Health Promotion Through this 15-minute program, Dolen guides listeners through an abdominals training program to help you increase your core strength. http://www.med.umich.edu/podcast/MiFitness/mfitcoreabs.mp3 Tue, 20 Nov 2007 14:10:00 EST 00:15:24 Core abs, abdominals Wendy Dolen, MFit Health Promotion A visual aid for performing the MFit Core Abs workout. http://www.med.umich.edu/podcast/MiFitness/MFit_Core_Abs.pdf Tue, 20 Nov 2007 14:10:00 EST Core abs, abdominals Colleen Greene Colleen Greene, MFit wellness coordinator and certified personal trainer, talks you through a beginner's walkign program while providing helful hints and tips for making your walk work for you. http://www.med.umich.edu/podcast/MiFitness/beginwalkingmfit.mp3 Sun, 15 Oct 2006 11:25:00 EST 00:13:15 walking program, fitness Phil Welch Through this 10-minute program, Welch guides listeners through a leg resistance training program. Exercises include squats, stationary lunges, donkey kicks and leg lifts. http://www.med.umich.edu/podcast/MiFitness/mfitlegs.mp3 Tue, 12 Sep 2006 08:00:00 EST 00:13:03 resistance training, fitness podcast, leg workout Phil Welch, MFit Health Promotion A visual aid for performing the squat, lunge, donkey kicks and leg-lefts to accompany MFit Legs. http://www.med.umich.edu/podcast/MiFitness/MFit_legs_technique.pdf Tue, 12 Sep 2006 08:00:00 EST lunge, squat, leg-lift, leg exercise