Classes & Services
All classes and workshops take place at:
The Spine Program
325 East Eisenhower, Floor 2
(Immediately west of Art Van Furniture store).
Functional Fitness for Older Adults
This class was developed for 65+ year old individuals interested in increasing their fitness level, physical independence and overall well-being. Participants attend 2 days per week for 8 weeks. Participants will be oriented to exercise equipment and activities to enhance strength, cardiovascular fitness, balance and flexibility.
Criteria for admission:
- Any age, male or female
- Must be able to clearly understand verbal and visual instruction
- Must be able to lie down and get up from the floor without assistance
- Must provide medical clearance in writing from your physician
- Must complete a health history intake form
Class Days and Time:
Mon. & Wed. 1 - 2:30 p.m.
Tues. & Thurs. 9:45 - 11:15 a.m. & 1 - 2:30p.m.
See class schedule (PDF)
Classes are 8 weeks in duration and on-going.
Class size is limited to 10 people.
Cost: $170 New Start $90.00 Renewal
To register, call 734-763-4990
Massage Therapy
Massage therapy can provide many therapeutic benefits for your neck and back, as well as your overall physical and emotional health. Massage therapy can help with a number of conditions including muscular spasms and tightness, poor circulation, tension headaches, stress and anxiety. Therapy is provided by a certified massage therapist.
Days and times offered:
Monday 11 a.m. - 5 p.m.
Tuesday 10 a.m. - 7 p.m.
Wednesday 10 a.m. - 7 p.m.
Thursday 10 a.m. - 7 p.m.
Friday 10 a.m. - 6 p.m.
Fees: $35 for 30 minutes; $60 for 60 minutes; $85 for 90 minutes
Call 734-763-6464 to schedule your appointment.
PILATES®
What is it?
It is a very effective way to shape up, slim down and feel great. It's a contemporary approach to the mind-body exercise German athlete Joseph Pilates developed in the 1920's. An emphasis on movement quality, posture and breathing makes PILATES a safe, challenging and revitalizing workout. Our highly qualified instructors make an effort to accommodate those with physical limitations through modifications of the movements while maintaining an effective and safe workout. Once the secret of dancers and athletes, it is now recommended by personal trainers and physical therapists. See class schedule (PDF)
What are the benefits?
- Greater mind-body awareness
- Core stability and body balance
- Enhanced performance
- Increased flexibility, agility and mobility
- Relief of pain and tension
- Tighter abdominals and better posture
- Stronger, longer and leaner muscles
- Increased circulation
Who can do this exercise?
Whether you are finishing physical therapy or you are in great shape already, PILATES is a great way to achieve and maintain optimal fitness and well-being. Exercises are modified to suit your needs and abilities. So, regardless of your age, gender or condition, PILATES will leave you looking and feeling your very best!
Criteria for admission:
- All Beginners must take a 1-hour private lesson prior to joining a class. An introductory price of $45 (normally $60) for up to 2 lessons is available to get you started on the right foot! See below for contact information.
- Must be able to lie down and get up from the floor without assistance
- Must be able to understand verbal instruction
Class Descriptions:
- Beginner - a class focusing on the foundational principles and exercises of pilates. Ideal for the person who has little to no pilates experience, has recently been discharged from physical therapy or is getting back into an exercise program.
- Advanced Beginner - Ideal for the participant who has taken pilates for several months, has a basic understanding of the foundational principles and knows how to modify most exercises to fit their body. The exercises not only challenge stability but now incorporate balance and coordination elements.
- Intermediate - a class designed for the student who has been practicing pilates consistently for a year or more. Thoroughly understands the foundational principles and his or her physical limitations and challenges and knows how to modify exercises for his or her own body. Like the Advanced Beginner course, stability and coordination are challenged. Exercises incorporate more challenge to the arms and legs as well as endurance as it is conducted at an increased pace.
See class schedule (PDF)
Class fees:
Price $100 unless otherwise noted (all U-M staff, retirees adn students receive a 10% discount)
Checks, Mastercard, Visa and Discover accepted.
To register, call 734-763-4990. Classes are limited to 12 people and fill up fast, so call today!
Private Pilates lessons
Call an instructor to schedule your first appointment today!
Lynnette Rasmussen: 734-615-1744
Amanda Wolf: 734-883-1789
Nancy Deeb: 734-646-1429
Policies for all classes:
Individuals wanting to participate in Spine Program classes or workshops can pay by cash, check or credit card (Visa, MasterCard or Discover). There are no discounts for UMHS or University employees, and payroll deductions are not available. Participants must register prior to attending a class or workshop.
Refund can only be provided for the following reasons:
- in case of injury or illness. A doctor's note must accompany a written request for refund.
- job transfer, move or schedule change
- in a case where the fitness level required by the class is inappropriate for the participant. Participants should make this decision within the first week of the class.
The Spine Program reserves the right to cancel any class or workshop that attracts fewer than five participants.
Make-up classes will be scheduled only in the case of an instructor's absence. If a participant misses his/her class, it is up to the discretion of the instructor(s) as to whether or not the participant can enter another class (if available).
If, due to instructor illness, a class or workshop is cancelled on the day it is scheduled, the Spine Program will make every effort to contact participants via phone, e-mail or voicemail.
To register for any of the above classes or workshops please call 734-763-4990 or e-mail brittm@umich.edu.
Prices, class times and dates are subject to change without notice.
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