As the
fetus continues to grow inside your uterus, the uterus
expands and takes up more room in your abdomen, causing
your other organs to be squeezed and shifted. By about
31-34 weeks of pregnancy, the uterus has grown so large
that it presses the digestive organs and the diaphragm
up toward the lungs. Because this limits the ability of
the lungs to fully expand when you take a breath, you may
feel short of breath. Despite this uncomfortable feeling,
you do not need to worry about your baby getting enough
oxygen. The fetus gets all of the oxygen it needs even
when you are feeling short of breath.
If you
had mild asthma before you were pregnant, you may find
that your asthma symptoms become worse during pregnancy.
As the
fetus moves down in the uterus to prepare for delivery
(usually between the 36th and 38th week of pregnancy),
the pressure on your lungs will decrease and you will be
able to breathe easily again.
Tips
to relieve the uncomfortable feeling of being short of
breath:
- Move
a little more slowly so your heart and lungs do not have
to work so hard.
- Sit
up straight to give your lungs as much room as possible
to expand.
- Sleep
with your upper body propped up on pillows or in a reclining
chair.