As your
abdomen gets larger, it may be hard to find a comfortable
position for sleeping.
Tips
to help you get enough rest:
- Take
a shower or warm bath at bedtime. Remember that your
sense of balance is off during your pregnancy -- be careful
not to slip in a wet tub!
- Try
some relaxation and deep breathing exercises.
- Take
naps.
- Lie
on your left side with one pillow under your abdomen
and another between your legs.
- Sleep
with a long body pillow.
- Rest
in a reclining chair.
