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1st, 2nd, 3rd Trimesters
Indigestion
is commonly called "heartburn." However, the condition
has nothing have to do with the heart. Indigestion is a
burning feeling that starts in the stomach and seems to
rise into the throat. It occurs when digested food from
your stomach, which contains acid, is pushed up toward
your esophagus. Changes in your hormone levels during pregnancy
slow digestion and relax the muscle that normally prevents
the digested food and acid in your stomach from entering
your esophagus. Also, your enlarged uterus is pressing
on your stomach and this contributes to the symptoms.
Tips
to prevent or relieve indigestion:
- eat
5 or 6 small meals a day instead of 2 or 3 large ones
- a
glass of fluid may be equal in volume to a small meal,
so avoid drinking large amounts of fluids with your meals
- avoid
foods that cause gas, such as spicy or greasy foods
- avoid
smoking, caffeine, chocolate, and alcohol
- do
not eat or drink several hours before exercising
- antacids
may be helpful -- ask your health care provider for a
suggestion
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