Components of Physical Activity
There are many different kinds of physical activity: walking, cycling, skiing, sit-ups, calisthenics, weight training, t’ai chi, yoga or even raking leaves. These activities fall under four primary groups: aerobic, leisure, relaxation, and strength and conditioning. Read more about benefits, definitions and safety tips.
- Definition and Benefits of Aerobics [pdf]
- Definition and Benefits of Relaxation an Leisure [pdf]
- Definition and Benefits of Strength and Conditioning [pdf]
Cultural Dances Around the World [pdf]
This publication promotes fun and healthy ways to get physical exercise through dance.
Diverse Lifestyles and Physical Activity [pdf]
This booklet provides examples of the various models of physical activity in culturally diverse settings.
Physical Activity Community Resources [pdf]
This publication provides information on physical activity community resources, and lists private and public physical activity providers in Washtenaw County.
Step Up Your Physical Activity Levels [pdf]
What can you do to increase your physical activity level safely? Find 12 easy ways to increase your steps during the day.
