With arms straight and fingers interlaced behind back, raise hands toward ceiling.
Hold for 20-30 seconds.
Repeat one or more times.
CHEST: PECS
Grab both sides of doorway one inch below shoulder height. Lean forward until stretch is felt in chest. Keep back straight and
feet shoulder width apart.
Hold for 20-30 seconds.
Repeat one or more times.
ARMS: TRICEPS
Bend elbow and place hand of bent arm on back of neck. Using the other hand, pull elbow behind head.
Hold for 20-30 seconds.
Repeat one or more times with each side.
NECK: TRAPEZIUS
Tilt head to left side. With arms behind back, use left hand to pull right arm over and down to the left.
Hold for 20-30 seconds.
Repeat one or more times with each side.
