Get started on eating healthier today!
Practical strategies for healthier eating
Start your day off right!
Eating a well balanced breakfast may help prevent overeating later in the day. Try these breakfast ideas:
- high fiber cereal
- yogurt and fruit
- egg whites with vegetables and whole grain toast.
Go for more fiber to fill you up!
- Keep fresh or canned fruit handy every day.
- Add more vegetables to your favorite casserole or soup.
Cut fat and calories without reducing portion size!
- Choose ground round or ground sirloin.
- Choose lower fat dairy products.
Make reducing portions easier!
- Use smaller plates.
- Put your utensil down between bites.
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