20 Positive Pointers to Manage Your Weight

My Pyramid Food Groups

Choosing Foods Lower in Saturated Fat and Cholesterol

Several MFit podcasts are available on the University of Michigan Health System podcast page under MiFitness. http://www.med.umich.edu/podcast

• Keep an Eye on Portion Size
• Functional Foods
• Meal Times Matter!
• Your Guide for Healthier Eating Out
• Carbohydrates—The good, the bad, and the not to be eaten too often
• Trans Fat
• Organic Food

• Health Education Resource Center
• Alcohol Management
• Tobacco Consultation Service Fitness
• Fitness

• CardioVascular Center
• UMHS Health Topics from Ato Z
• Cancer Center
• Women's Resource Center

• American Cancer Society
• ADA - American Dietetic Association
• AHA - American Heart Association
• Five A Day
• IFIC - International Food Info Council
• National Cancer Institute
• National Cancer Institute Cancer Net
• Tufts University