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MFit Nutrition was established in the late 1980s to help individuals optimize their health by making
healthier food choices. Today with cooking classes, a weight management program, seminars, and healthy eating resources,
we are committed to improving the health status of UM employees, their families and the community.
Our Mission: Healthy Eating for Life!
MFit Nutrition is dedicated to educating, supporting, and helping individuals make healthy lifestyle choices that improve
their overall quality of life.
MFit Nutrition offers a variety of programs and products including:
Nutrition Programs
MFit Healthy Cooking Classes
Renowned culinary experts make high fit – low fat cooking and eating tastier, healthier, and easier than ever!
Registration for the 2007-2008 season in now open. Discounts available. Visit the Cooking Class page for more information.
MFit Weight Management Program
This unique program combines nutrition, physical activity and health psychology to provide long-term, healthy lifestyle
strategies for managing your weight and improving your overall health and well-being. Visit our MFit Weight Management
Program to learn more.
Nutrition Coaching - NEW!
MFit Nutrition Coaches are registered dietitians, degreed nutrition experts you can trust. Whether you're unsure of
how to balance your caloric and nutritional needs, trying to make sense of conflicting nutritional information or just
looking for support in your continued weight loss efforts, an MFit Nutrition Coach will help you in a non-judgmental,
confidential way. Visit Nutrition Coaching for more information.
Healthy Dining
Making good food choices means fueling your body with a variety of nutrient-rich foods that provide energy you need for
today and protection from tomorrow's major illnesses, like heart disease, cancer, diabetes, etc. Items marked with the
MFit logo meet specific standards for fat, sugar, sodium, cholesterol, and fiber depending on the food category. You can count
on MFit to guide you to healthier foods because the program is coordinated by UMHS registered dietitians.
For more information visit the MFit Nutrition Healthy Dining page.
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