Resources for Parents of Infants and Toddlers

Contact Information Sheet (pdf)

Lesson Plans for Kids:

Physical Activity and You! (pdf)
This guide will help you find activities that you enjoy and how to fit them into your day!

Good Nutrition and You! (pdf)
Eating a healthy diet is very important so that you can be healthy and strong. Some foods contain the energy that your body needs to grow and keep your bones and muscles strong. Without those foods you might feel tired, sick, or weak.