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Healthier Living Today for the Community


 

Featured Podcast

Get tips on how to get into shape at the gym. Listen Now!

Healthy Lifestyle Q&A

Stressed
My job is stressful and I don’t have time for breaks. What are some quick stress management techniques to use at work?

>> See answer

MFit in the News

Washington Post: Heart smart at the supermarket
Detroit News: Whole Foods for a Whole Day
Washington Post: Fitness Begins at Home
Detroit News: Portion Distortion

View more articles

Health Tip of the Month

Creating Your Own Stress-Free Zone

Stress can take its toll in many ways – physically, emotionally, and even in our ability to enjoy work and do our jobs well. More departments are creating a quiet space for their workers to relax – even if only for a few minutes. Check out our tips for creating a relaxation area in your department.

Hummus Eat Healthy

Need a healthy recipe?

Try Rosemary Lemonade

Download past month's recipes

News and Upcoming Programs

Free Business Briefing
Strategies for Improving Employee Health and Productivity

Thursday, May 22, 2008
7:30am - 10:00am
Webber's Inn
3050 Jackson Avenue
Ann Arbor, MI 48103

For more information visit our Business Briefing home page.

Check out other upcoming programs

MFit
 

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