Healthier Living Today

MFit Healthy Lifestyle Programs

Fitness
Nutrition
Alcohol Management
Tobacco Cessation
Health Education

Featured Vodcast

Walking and Rowing
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Healthy Lifestyle Q&A

back What is back care and why is it important?

>> See answer

MFit in the News

Physical activity benefits Parkinson’s patients
Forbes.com: Nine Ways Food Labels Mislead
UPI: Healthy eating in shaky economic times

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Health Tip of the Month

Spring Fever

After a long winter, spring brings a chance to throw off your heavy coat and enjoy what the season has to offer. Consider the following tips for taking nature’s lead and using spring as a chance to revitalize your health and wellness routines.

Eat Healthy

Need a healthy recipe?

Try Lemon Greek Style Couscous Salad

Download past month's recipes

News and Upcoming Programs

Summer Exercise Classes
MHealthy Spring/Summer exercise and relaxation classes have begun. Missed the first few classes? Don't worry, latecomers are welcome in most classes at a prorated charge. www.med.umich.edu/mfit/employee/classes.htm