| Physical activity plays a major role in protecting
you from many diseases and in improving and maintaining your health.
You may also see improvements in sleep patterns, mood, body shape
and energy level. Whether you have just started thinking about engaging
in physical activity or are presently physically active, the Physical
Activity for Life team will help you achieve your health and fitness
goals.
Our mission is to provide each participant with
a safe and successful exercise and lifestyle experience that optimizes
quality of life.
The MFit Difference
All MFit Physical Activity for Life staff have bachelor’s
or master’s degrees in exercise science, sports medicine or
similar fields. Many staff have certification(s) from premier industry
authorities such as the American College of Sports Medicine and
the National Strength and Conditioning Association. With its medical
orientation, MFit is capable of working with diverse populations
and in specialty areas that include youth and adult athletic performance
as well as tailored programs for those with special health needs.
MFit Physical Activity for Life offers a
variety of programs and services including:
“Fitness is a lifestyle journey, not
a destination”
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