Fitness Equipment
MFit has pedometors, stability balls, Dynabands, hand weights and more for sale. See the merchandise page for the full list of products.

Healthier Living Today
Healthier Living Today brings you nutrition, stress management, fitness and general wellness inormation. Features include: Ask Healthy Lifestyle Specialists, recipes, podcasts, and a unique new program called the “MFit Healthy Lifestyle Adventure".

MFit Fitness Center - Ice Cube
MFit at the Ice Cube Fitness Center is a medically- and performance-based fitness center. The fitness center is staffed and managed by the caring professionals of the University of Michigan Health System’s MFit Health Promotion Division. All staff are qualified health care professionals with degrees in Exercise Science, Sports Medicine or other related fields. Personal training is available at both the MFit Fitness Center and UM RecSports: http://www.recsports.umich.edu/

Walking Maps
Are you looking for a place to walk that's close to work? Take a look at the MFit Walking Maps. Routes are available through many areas of the health system. Do you have an idea for a new walking route? Contact the Employee Wellness Program and let us know. Email MFit-Employee-Wellness@med.umich.edu or call (734) 975-3024.

Health Education Resource Center (HERC)
The MFit Health Education Resource Center (HERC) was developed with the whole person in mind. The HERC offers programs and educational materials to meet your various health needs throughout your lifetime. The HERC can provide you with information on caring for aging parents, maintaining your own health, parenting girls and boys, stress management, and much more. We strive to provide what consumers ask for in health care services and information in a warm and caring environment.

Healthier Living Today
Healthier Living Today brings you nutrition, stress management, fitness and general wellness inormation. Features include: Ask Healthy Lifestyle Specialists, recipes, podcasts, and a unique new program called the “MFit Healthy Lifestyle Adventure".

Healthwise
For a wealth of current, reliable information on health topics that affect you and your family, consult the Healthwise® Knowledgebase, now available to University of Michigan faculty and staff directly from Michigan Healthy Community.

Michigan Healthy Community Initiative
M Healthy! Are U? Michigan Healthy Community is a campus-wide effort to encourage healthier living through increased activity, attention to physical safety in the workplace, and other health and wellness efforts. MHealthy aims to promote discussion and motivate commitment to well-being by embracing health as a community. It will harness the latest thinking and creative ideas from across the University to develop an ambitious plan to foster health campus wide.

Healthy Cooking Classes
Renowned culinary experts make high fit - low fat cooking and eating tastier, healthier, and easier than ever! The culinary team enjoys the challenge of convincing others that good food and good health are synonymous. Delicious and generous samplings are offered at every class. All classes are held at the East Ann Arbor Health and Geriatrics Center, 4260 Plymouth Road, Ann Arbor.

Healthier Living Today
Healthier Living Today brings you nutrition, stress management, fitness and general wellness inormation. Features include: Ask Healthy Lifestyle Specialists, recipes, podcasts, and a unique new program called the “MFit Healthy Lifestyle Adventure".

Weight Management Program: Healthy Habits for Life
Imagine the power of acquiring the tools you need to make your quest for a healthy lifestyle a positive and successful journey. MFit's Weight Management Program: Healthy Habits for Life will help you succeed in your journey. Unlike most weight control programs that focus only on diet and weight loss, The MFit Weight Management program is different.

Tobacco Consultation Service
The University of Michigan Health System (UMHS) is committed to the health and well-being of our patients, employees, and community. Toward that purpose, UMHS actively supports the state, national, and worldwide efforts to control and diminish the use of tobacco. UMHS Tobacco Consultation Service (TCS), an affilitate of MFit, is dedicated to assist individuals who wish to be free from tobacco addiction.

You decide which is better for you: moderation or abstinence.

Employee Assistance Program (EAP)
A confidential, no-cost service for the University of Michigan Health System's faculty, staff and their families provides help with personal and work issues.