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News and Upcoming Programs

Summer Exercise Classes
MHealthy Spring/Summer exercise and relaxation classes have begun. Missed the first few classes? Don't worry, latecomers are welcome in most classes at a prorated charge. www.hr.umich.edu/mhealthy/programs/activity/classes/index.html

Check out other upcoming programs

Eat Healthy

Need a healthy recipe?

Try Lemon Greek Style Couscous Salad

Download past month's recipes

Taking Care of Our Own

Spring Fever

After a long winter, spring brings a chance to throw off your heavy coat and enjoy what the season has to offer. Consider the following tips for taking nature’s lead and using spring as a chance to revitalize your health and wellness routines.

U-M earns AHA Awards for being ‘Fit-Friendly’

Fit-Friendly Award
Read more about the award

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