May |
NOW! |
Register for Spring/Summer Exercise & Relaxation Classes (pdf)
Motivating classes taught by some of the area’s best instructors! Classes Run May 1 - August 13, 2008. Classes fill
up fast so register early.
- Body Sculpting
- Spinning
- Step Aerobics
- Yoga
- Tai Chi
- Pilates
- Zumba
- Laughter Yoga
- Many More!
Visit www.med.umich.edu/mfit/employee/classes.htm for more information. |
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| 21st |
National Employee Health and Fitness Day (pdf)
When: May 21, 2008
Time, Location: Varies, but if you wish to join one already set, you may go to:
12 p.m. Wolverine Tower Bus entrance
12 p.m. Ad Services - main entrance on Greene
12 p.m. Rackham - front steps
12 p.m. UH LINK
or set up your own!
For more information, please email mhealthy@umich.edu or call 975-3024 |
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On Going |
Ask the Personal Trainer
Email us at mfitfitness@med.umich.edu
for fitness questions or mfitpersonaltraining@med.umich.edu
for personal training, and we will get back to you as soon as possible!
If you would like more one on one time with a personal trainer click
here for further information on Personal Training sessions. |
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Ask the Registered Dietitian
If you are interested in asking questions of an MFit Registered
Dietitian, e-mail us at mfitnutrition@med.umich.edu.
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Ask the Motivation Coach
Stuck in a fitness rut and not sure how to start or maintain an appropriate exercise routine? Or maybe you've hit a
plateau in what used to be a great fitness or nutrition routine, and just need some inspiration to take it to the
next level. Email your questions / concerns to MFit's superb Motivation Coach. She can offer some terrific tips and
realistic advice that will help you achieve the goals that are important to you. Send your email to
MFitMotivation@med.umich.edu.
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