Bring your knives, cutting board, and apron and a couple of dish towels and we will show you the basic techniques of how to slice, dice, julienne, and chiffonade a variety of vegetables, fruits and herbs. We’ll also teach you how to make some quick and easy garnishes for that finishing touch, and how to keep a sharp edge on your knife.

• Melting Pot Minestrone Soup* with Great Harvest Bread
• Seasonal Fresh Fruit Platter*

Cost: $35 per person, $60 per couple

With the local markets, (or maybe even your own garden) at its peak of production, nothing could be more wonderful than to capture the flavors of the season with some fast and fabulous recipes.

• Roasted Winter Squash with Pepper Jelly Glaze*
• Easy Asian-Seasoned Eggplant Spread*
• Steamed Baby Vegetable Medley*
• No-Cook Zucchini “Pasta” with Fresh Tomato Sauce*
• Crispy Roasted Potatoes with Asparagus & Herbs*
• Low-Guilt Cheesecake with Fresh Berries*

Cost: $30 per person, $50 per couple

Several large studies overwhelmingly confirm the health benefits with longevity when adopting a Mediterranean diet. The meals are based on using olive oil and nuts as a primary fats, it is high in vegetables, fruits, and whole grains. Moderate intake of dairy products, primarily from yogurt and cheese, moderate wine consumption, and limited amounts of red meat and saturated fats are part of the plan.

• One Pot Wine-Braised Chicken & Vegetables
• Lamb Chops Provencal
• Roasted Butternut Squash with Tuscan White Beans & Sage*
• Whole Grain Pasta with Mussels & Tarragon Sauce
• Apricot Compote with Greek-Style Yogurt Cream*

Cost: $30 per person, $50 per couple

Mike and Bernie are back again with their beautiful and bountiful fresh fish of the season display. They will show you how to select, store and prepare the original fast food – seafood! They always arrive with the best fish from our oceans, lakes and rivers and teach some swift and simple recipes that will make you no longer fear making fish! This class fills quickly, so sign up soon!

Cost: $30 per person, $50 per couple

A diet rich in whole grains and leafy green vegetables has been shown to have many health benefits from a decreased risk of obesity, diabetes, heart disease and certain types of cancer, to improved memory and brain function. These yummy recipes will have you feeling better and smarter as soon as you taste them!

• Moroccan-Style Couscous & Vegetable Pilaf*
• Quinoa Cakes with Roasted Ratatouille*
• Pork Tenderloin Medallions with Ginger Spinach Served on a Bed of Brown Rice Medley
• Crispy Chicken Breasts with Herbed Rainbow Chard
• Dinosaur Kale with Almonds & Golden Raisins*
• Spiced Apple Oatmeal Cake*

Cost: $30 per person, $50 per couple

Bring your knives, cutting board, and apron and a couple of dish towels and we will show you the basic techniques of how to slice, dice, julienne, and chiffonade a variety of vegetables, fruits and herbs. We’ll also teach you how to make some quick and easy garnishes for that finishing touch, and how to keep a sharp edge on your knife.

• Melting Pot Minestrone Soup* with Great Harvest Bread
• Seasonal Fresh Fruit Platter*

Cost: $35 per person, $60 per couple

Make your holiday feasts leaner and more nutritious with some tips and tricks for preparing delicious side dishes. With your turkey as the star of the show, our recipes for dressing, gravy, vegetables and dessert will make a great supporting cast.

• Triple Cranberry Sauce with Citrus & Spice*
• Sweet Potato Casserole*
• Perfect Smashed Potatoes*
• Savory Fruit & Sausage Stuffing (Dressing)
• Steamed Green Beans with Lemon Zest & Prosciutto
• Caramelized Onion Gravy
• Apple Crisp*

Cost: $30 per person, $50 per couple

These sweet treats are the perfect finale to any meal, but won’t pack on the pounds. Each one stands alone or put them all together for a divine dessert buffet. We’ll discuss make-ahead strategies so you can spend more time with your loved ones or to take that much-needed, stress-reducing walk!

• Moist & Spicy Gingerbread Cake*
• Winter Fruit Compote*
• Cranberry Citrus Trifle*
• Warm Cherry Pudding Cake*
• Delicate Strawberry Shortcakes*

Cost: $30 per person, $50 per couple

Learn to prepare swift and simply delicious meals with recipes designed to feed the whole family. It takes only a bit more time than popping a pre-packaged meal in the microwave, tastes so much better, and your family’s health is worth it!

• Quiche Quesadillas with Greens & Goat Cheese*
• Rigatoni with Italian Sausage, Peppers, & Onions
• Jamaican Jerk Pork Chops with Green Beans and Skinny Mashed Potatoes
• Our Best Bison Burgers
• Spicy Roast Chicken
• Moist & Chewy Dark Chocolate Cookies*

Cost: $30 per person, $50 per couple

With ever increasing costs of food, gas, and other daily expenses, you don’t have to give up great-tasting healthy meals. We will show you how to prepare easy, delicious and nutritious dishes with low cost ingredients.

• Very Veggie Pizza on a Whole Grain Crust* (& with Chicken Sausage)
• Juicy Broiled Chicken with Artichokes, Tomatoes, and Herbs
• Easy Flank Steak with Zesty Peanut Rub
• French Vegetarian Casserole*
• Crispy Chocolate Almond Bites*

Cost: $30 per person, $50 per couple

Bring your knives, cutting board, and apron and a couple of dish towels and we will show you the basic techniques of how to slice, dice, julienne, and chiffonade a variety of vegetables, fruits and herbs. We’ll also teach you how to make some quick and easy garnishes for that finishing touch, and how to keep a sharp edge on your knife.

• Melting Pot Minestrone Soup* with Great Harvest Bread
• Seasonal Fresh Fruit Platter*

Cost: $35 per person, $60 per couple

Research suggests that people who eat more fish and foods high in omega-3 fatty acids may be able to combat many diseases from heart attacks and strokes, to depression, joint pain, and inflammation. You’ll get hooked on seafood with these fast, fresh and fabulous recipes!

• Buttermilk Cornbread Crab Cakes on a Bed of Greens
• Skillet-Seared Fish Fillets with Citrus Relish
• Oven-Roasted Salmon with Shiitake Mushrooms & Baby Bok Choy
• Easy Parchment Packets of Fish on a Bed of Potatoes
• Berry Lemony Souffles*

Cost: $30 per person, $50 per couple

Susan will share authentic tips for creating the exciting flavors of India that she learned while studying there recently.

Cost: $30 per person, $50 per couple

Here are some great reasons to make and eat soups: they’re warm and comforting, they’re easy to make and only use one pot (so very little clean-up), they’re filling without a lot of fat or calories, they’re a good source of vitamins and fiber, they’re a great way to sneak more veggies into your diet, and they freeze well for future enjoyment!

• Ginger/Mint Cantaloupe Shooters with Prosciutto Garnish
• Simple Smooth Broccoli Soup with Crispy Cheddar Wafers*
• Chunky Potato & Kale Soup
• Silky ChiChi Bean Soup*
• Cambodian Chicken Soup
• Pear Upside-Down Cake*

Cost: $30 per person, $50 per couple

As the daysgrow longer and get warmer, there’s no better way to beat the heat and get in shape for swimsuit season than with these simple and scrumptious salads.

• Arugula Salad with Olives, Feta, & Whole Grain Croutons*
• Spinach & Mushroom Salad with Sugar-Glazed Walnuts & Bacon
• Cool & Crunchy Chopped Vegetable & Fruit Salad*
• Smoked Salmon Salad Wraps
• Haricot Vert & Celery-Root Remoulade*
• Super Chocolate Cake*

Cost: $30 per person, $50 per couple

Add flavor to your favorite foods while lowering the fat, sugar and sodium with wonderful herbs from your own garden! Peter will share his tips for growing culinary herbs in containers or your garden. He will bring a variety of herbs and vegetables from his farm to get you started.

• Farfalle with Fresh Herbs & Chicken
• Slow Roasted Tomatoes with Rosemary, Basil & Parsley*
• Citrus Marinated Salmon Fillets on a Bed of Mixed Herbs
• Foccacia Caprese*
• Lemon Verbena & Mint Slushies*
• Sweet Tart of Rhubarb & Strawberries*

Cost: $30 per person, $50 per couple