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Featured Podcast

Workout to the MFit Resistance Band 22 minute podcast Listen Now!

Healthy Lifestyle Q&A

Scale The summer’s hot weather makes sleeping difficult. How can I get a good night’s sleep?

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MFit in the News

Washington Post: Heart smart at the supermarket
Detroit News: Whole Foods for a Whole Day
Washington Post: Fitness Begins at Home
Detroit News: Portion Distortion

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Health Tip of the Month

Building Emotional Wellness

Oftentimes, we focus on the physical aspects of wellness alone and don’t give much attention to other dimensions of wellness. Check out the following tips and tools for supporting your emotional wellness!

News and Upcoming Programs

Registration for the 08-09 Healthy Cooking Class Season begins August 13th at 9am.
Many returning favorites: Splendid Soups, In the Herb Garden,Sensational Seafood, Desserts, Knife Skills, Many More! Visit the Cooking Class page for the full schedule

Check out other upcoming programs

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