Fact Sheets

Aerobic Activity (pdf)
Get started with your safe aerobic exercise program using MFit's step by step guide.

Perceived Exertion (pdf)
Figure out your exercise intensity level using the perceived exertion scale.

Target Heart Rate (pdf)
Learn how to take your pulse and figure out your exercise intensity level using the target heart rate chart.

Resistance/Strength Training (pdf)
Get started with a safe strength training program following MFit's recommended guidelines.

Stretching and Flexibility Training (pdf)
Learn why, when and how to stretch.

Podcasts

Several MFit podcasts are available on the University of Michigan Health System podcast page under MiFitness. http://www.med.umich.edu/podcast