Healthier Living Today

MFit Programs and Services for Healthy Living

Featured Podcast

Cheap Eats: How to find healthy food
>> Listen Now!

ASK A Healthy Lifestyle Specialist

Scale I always seem to gain weight around this time of year. How can I avoid it this year?

>> See answer
>> Submit your questions

News and Upcoming Programs

MFit Healthy Cooking Classes
Registration is now open for classes November - February. Classes include Desserts, Holidays, Cooking on a Budget and more! Register at www.med.umich.edu/mfit/nutrition/cooking.htm.

Check out other upcoming programs

Fall Fitness Challenge

MHealthy has a new fall physical activity program for U-M faculty, staff, graduate students and retirees. The Fall Fitness Challenge is a physical activity program designed to get you moving to maintain your current weight and measurements. Register or log in to the tracker. The program ends 11/4.

Eat Healthy

Need a healthy recipe?

Try Banana Bread Pudding

Download past month's recipes

Taking Care of Our Own

Staying Active While the Temperature Drops…

Regular physical activity is an important part of a healthy lifestyle – regardless of the season. If your missing out on exercise during the colder months, take a look at our tips for staying active when the temperature drops.

U-M earns AHA Awards for being ‘Fit-Friendly’

Fit-Friendly Award
Read more about the award

Relaxing Music

>> Listen

About Us

Exercise & Relaxation Classes

Programs

Resources

News and Current Events

Health Related Links

Wellness Champs