October

1-31 Ergonomics Awareness Grants & Awards
Ergonomics Awareness is celebrating National Ergonomics Month with its 3rd Annual Grants and Awards Program! Applications are being accepted from Oct. 1 - 31 for the Third Annual MHealthy Ergonomic Grant and Awards program. University departments can apply to receive funds to make their work area safer and be recognized as a model for creating a safe and healthy work environment. Click here for more information.
2 Healthy Cooking Class Registration Begins (pdf)
Register for classes in November, December, January & February. Renowned culinary experts make high fit – low fat cooking and eating tastier, healthier, and easier than ever! Registration starts October 2 at 9am. Classes include: Desserts, Simple Suppers, Better Meals on a Budget, Knife Skills, Thanksgiving Trimmings & Gone Fishin'.

Visit www.med.umich.edu/mfit/nutrition/cooking.htm for more information.

On Going

Now Register for Fall 2008 Exercise Classes (pdf)
Motivating classes taught by some of the area’s best instructors! Classes Run September 4 - December 10, 2008.
  • Body Sculpting
  • Spinning
  • Step Aerobics
  • Yoga
  • Tai Chi
  • Pilates
  • Zumba
  • Laughter Yoga
  • Many More!

Visit www.med.umich.edu/mfit/employee/classes.htm for more information.

Ask the Personal Trainer

Email us at mfitfitness@med.umich.edu for fitness questions or mfitpersonaltraining@med.umich.edu for personal training, and we will get back to you as soon as possible!

If you would like more one on one time with a personal trainer click here for further information on Personal Training sessions.

Ask the Registered Dietitian
If you are interested in asking questions of an MFit Registered Dietitian, e-mail us at mfitnutrition@med.umich.edu.
Ask the Motivation Coach
Stuck in a fitness rut and not sure how to start or maintain an appropriate exercise routine? Or maybe you've hit a plateau in what used to be a great fitness or nutrition routine, and just need some inspiration to take it to the next level. Email your questions / concerns to MFit's superb Motivation Coach. She can offer some terrific tips and realistic advice that will help you achieve the goals that are important to you. Send your email to MFitMotivation@med.umich.edu.

Top of page

About Us

Exercise & Relaxation Classes

Programs

Resources

News & Current Events

Health Related Links

Wellness Champs

Contact Us


U-M Medical School
| Hospitals & Health Centers | U-M | TEXT-ONLY

University of Michigan Health System
1500 E. Medical Center Drive  Ann Arbor, MI 48109   734-936-4000
(c) copyright 2008 Regents of the University of Michigan
Developed & maintained by: Public Relations & Marketing Communications
Contact UMHS

 U.S. News and World Reports: America's Best Hospitals 2006
The University of Michigan Health System web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site.
Complete disclaimer and Privacy Statement

UMHS HOME

Health Topics A-Z

For Patients & Families

For Health Professionals

Search Tools & Index