Sports Conditioning Program
Athletic Performance Center
Improve individual and team performance with our Sports Conditioning Programs. Each program focuses on sports specific exercises tailored to your sport. Emphasis is placed on improving power, agility, and quickness while increasing functional strength and improving overall athletic performance. Participants will complete speed and agility drills, balance training, plyometric exercises, general core strengthening and total body strength training for one hour per session.
Packages are based on the frequency and duration listed and not on total visits. For more information, speak with a MedSport staff member or contact our Athletic Performance office at 734-930-7400.
Contact us: E-mail: medsport@umich.edu or Phone: 877-877-9333.
