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MFit
Approved Choices at Wendy's
Beverages:
Diet Soft Drink
1% low fat chocolate milk
Main Dishes:
Chili
Fresh Fruit Bowl with Yogurt
Ultimate Chicken Grill
*Mandarin Chicken Salad with Fat Free French
or Low Fat Honey Mustard Dressing (*a fat
free or low fat dressing must be requested
with this salad)
Sides:
Side Salad
Mandarin Orange Cup
Fresh Fruit Cup
Low Fat Strawberry Flavored Yogurt
Plain Potato
Plain Potato with Broccoli
Salad Dressings:
Fat Free French
Low Fat Honey Mustard
MFit
Guidelines per Serving
Beverages:
Milk has 3 grams of fat or less
All other beverages have no more than
3 grams of fat and no added sugar.
*Main
Dishes have no more than
12 grams of fat, contain food from
two different food groups (i.e.,
a bun is in the grain group and chicken
is in the meat and meat alternatives
group); and weigh at least six ounces.
* An exception: the Mandarin Chicken
Salad with a fat free or low fat dressing
is approved because it contains less
than 20 grams of fat, has less than
4.5g of saturated fat and the majority
of the fat from the nuts, is a heart-healthy,
monounsaturated fat.
Salads:
Side Salad have no more than 3 grams
of fat, 1 gram of saturated fat, 60
mg of cholesterol and 480 mg of sodium.
Fruit is fat free.
Yogurt has no more than 3 grams of
fat in an 8 ounce serving.
Vegetables have no more than 3 grams
of fat and no more than 1 gram of saturated
fat.
Salad
Dressings have no more than
3 grams of fat and 1 gram of saturated
fat.
For
more MFit information see web page
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