Shoes
The following information may help you make more rational
decisions when you need to buy shoes for your infant.
Shoes Versus Bare Feet
- The only purpose of shoes is protection from injury, cold, or
burns (from hot asphalt surfaces). No shoes are needed except
when your child walks in rough terrain. Children who are
walking inside a house or outside on sand or grass do not
require shoes.
- Before your child starts walking, keep your child's feet warm
with booties or socks during the winter.
- Once your child begins to walk, he will prefer to walk
barefoot because it gives him a better sense of where his feet
are and enables him to use his toes for balance. Shoes may
interfere with learning to walk.
Types of Shoes
- When your child finally needs shoes, buy tennis shoes
(sneakers) or some other shoe with a flexible sole that allows
free movement of the foot. Tennis shoes have the advantages of
comfort, ventilation, and excellent traction. Many brands are
easy to wash and inexpensive.
During the first year of walking, moccasins are usually better
than sneakers. Toddlers in sneakers may have too much
traction, catch the rubber sole on things, and fall.
- Hand-me-down shoes are fine if they fit and are still in good
condition (the sole is still skidproof). It is not true that
shoes with a previous wear pattern on the heels will cause leg
or foot pains.
- Expensive shoes have no advantage at any age for 99 percent of
children. Arches do not "fall." Save your money for something
more important.
- Heels are not essential at any age, and they can cause
tripping during the first 2 years.
- High-top dress shoes are not useful, and children who wear
them are often teased. Occasionally a toddler will need
high-top sneakers because his or her feet continually slip out
of low-cut shoes.
- Even children with flat feet rarely need a special shoe or
heel. Tennis shoes are fine for most of these children.
Shoe Size and Fit
- With a little practice, most parents can determine whether or
not a shoe fits. Check the fit with your child standing and
putting weight on the shoes. The shoe should be approximately
one half inch (the width of an index finger) longer than the
big toe. The width of the shoe is correct if you can grasp a
small piece of shoe at the widest portion of the foot (the
pinch test). The heel area should be snug enough to keep the
shoe from flopping up and down during walking. Also, maximum
flex should be where the foot flexes and not in the middle of
the shoe.
- In young growing children, shoes often become too tight before
they wear out. During the second and third years of a child's
life, shoe size can change three times a year. Check the fit
every few months.
Written by B.D. Schmitt, MD, author of "Your Child's Health," Bantam Books.
Published by
RelayHealth.
Last modified: 2002-07-18
Last reviewed: 2008-06-09
This content is reviewed periodically and is subject to
change as new health information becomes available. The
information is intended to inform and educate and is not a
replacement for medical evaluation, advice, diagnosis or
treatment by a healthcare professional.
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