Adjusting to School
A little planning and encouragement goes a long way toward helping
your child have a good attitude about school.
- Make sure your child gets enough sleep and eats a healthy
diet.
Give your child a healthy breakfast each morning. Let your
child make some decisions about lunch. Set a bedtime routine
so that your child gets 9 or 10 hours of sleep per night.
- Help your child unwind once the school day is over.
Give your child focused attention every day. Talk about the
school day. Listen for feelings of anger or fear along with
feelings of excitement and satisfaction. Ask about friends,
trips on the school bus, and other parts of the school day,
not just about studies.
Your child's time at school is quite structured. Don't
overschedule time after the school day is over. Help your
child to let off steam through active outdoor play or sports.
- Help your child get organized.
Arrange study space. Set aside one corner somewhere in your
home where your child can concentrate. Provide a table or
desk, good lighting, reference materials, and school supplies.
If possible, keep the study area far from tempting
distractions like the TV.
Plan for the next day. Help your child get into the habit of
organizing things. Check on clothes, backpack, lunch money,
permission slips, and homework the night before. Both you and
your child will be less frazzled in the morning.
Note important dates. Buy a giant wall calendar with large
boxes. If your child is too young to read or write, draw
pictures symbolizing important school activities. Help an
older child jot down dates of tests, reports, field trips, and
special events.
- Set up a regular homework routine.
Doing homework before or after dinner is a good habit for most
children. While things may need to change sometimes, a fixed
time each afternoon or evening for school assignments will
keep your child from panicking at the last minute.
- Be available to encourage your child.
Show your children you care about how they do in school. Make
yourself available at some time each day. If your child has
problems with a certain subject, talk to the teacher about
things you could do at home as well as tutoring or other
special attention at school.
Do not do homework for your child. This is not a way to
protect them. It keeps the child from learning the subject. It
also keeps them from learning self-confidence.
- Show your child that learning is fun and natural.
Ask questions, exchange ideas, and get your child's opinion on
different topics. Keep books, games, and projects around the
house. Talk with older children about their goals for the year
and how they might become involved in a school activity, club,
or sport.
The family might go on a field trip together. Places to visit
could include a working farm, museum, zoo, radio or television
station, or the state capital. Above all, let your child see
you enjoying new challenges and activities.
- Become involved in your child's school.
By joining a parent-teacher organization or volunteering your
time, you share more of your child's world. You are also in a
better position to understand and make suggestions for
improvement.
Written by Donna Warner Manczak, PhD, MPH.
Published by
RelayHealth.
Last modified: 2009-01-30
Last reviewed: 2008-12-29
This content is reviewed periodically and is subject to
change as new health information becomes available. The
information is intended to inform and educate and is not a
replacement for medical evaluation, advice, diagnosis or
treatment by a healthcare professional.
© 2009 RelayHealth and/or its affiliates. All Rights Reserved.