Normal growth is one of the best indicators of good health and
nutrition. Normal heights and weights, however, are difficult to
define. Short parents tend to have short children. Tall parents
tend to have tall children. For any given height, an ideal weight
can be determined from a growth chart. An infant with failure to
thrive is underweight for his height. An obese child is overweight
for his height.
Your healthcare provider will weigh and measure your child on each
well child visit and plot these numbers on a standard growth
chart. Your child's growth rate over time reveals the most about
his or her nutritional health.
The following facts and figures may answer some of your questions
about normal growth.
Average newborn (full-term)
Weight: 7 pounds, 5 ounces (normal range: 6 to 10 pounds)
Length: 20 inches (50 cm) (normal range: 18 1/2 to 21 1/2 inches)
Head circumference: 13.8 inches (35 cm) (normal range: 33 to
37 cm)
A premature baby is born before 37 weeks gestation and usually
weighs less than 5 and 1/2 pounds (2.5 kilograms).
Average weights at different ages
5 months: double birth weight
12 months: triple birth weight
2 years: quadruple birth weight
1 to 6 years: weight in pounds = (age x 5) + 17
7 to 12 years: weight in pounds = (age x 7) + 5
Average heights at different ages
4 years: double birth length
13 years: triple birth length
2 to 14 years: height in inches = (age x 2 1/2) + 30
(1 foot = 12 inches; 1 inch = 2.5 centimeters)
Predicting adult heights
The adult height cannot be predicted, except with a growth chart.
If a child has consistently followed one height line or curve
(such as the 30th percentile), he or she probably will end up in
the 20th percentile as an adult. The only formula that can give an
approximate adult height is based upon the mid-parent height. But
there is still tremendous variation.
The mid-parent height is the sum of the parents' heights divided
by 2. With that number you can estimate your son or daughter's
height using the formulas below.
Mid-parent height + 2 1/2 inches = Adult height (boys)
Mid-parent height - 2 1/2 inches = Adult height (girls)
Written by B.D. Schmitt, MD, author of "Your Child's Health," Bantam Books.
This content is reviewed periodically and is subject to
change as new health information becomes available. The
information is intended to inform and educate and is not a
replacement for medical evaluation, advice, diagnosis or
treatment by a healthcare professional.
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