Fiber Content in Common Toddler Foods *
Toddler Foods |
Serving |
Fiber (grams |
Chicken Nugget |
|
|
McDonalds (4 Piece) |
72g |
1g |
Burger King Chicken Tenders (4 Piece) |
62g |
0g |
Wendy's Crispy Chicken Nuggets (4 Piece) |
60g |
0g |
A&W Chicken Strips (3 Piece) |
159g |
2g |
Arby's Chicken Finger (4 Piece) |
192g |
0g |
Chick-fil-a Chick-n-Strips (4 Piece) |
127g |
1g |
Chick-fil-a Nuggets (12 Piece) |
170g |
1g |
KFC Crispy Strips (2 Piece) |
102g |
0g |
Tyson Chicken Nuggets |
75g |
0g |
|
|
|
Cereal |
|
|
Cinnamon Toast Crunch (General Mills) |
30g |
1g |
Cookie Crisp (General Mills) |
30g |
0g |
Cheerios (General Mills) |
30g |
3.2g |
Honey Nut Cheerios (General Mills) |
30g |
2.1g |
Lucky Charms (General Mills) |
30g |
1.1g |
Frosted Flakes (Kellogg's) |
30g |
1g |
Cocoa Puffs (General Mills) |
30g |
1.1g |
Kix (General Mills) |
30g |
3g |
Reese's Puffs (General Mills) |
30g |
1g |
Trix (General Mills) |
30g |
0.9g |
Apple Jacks (Kellogg's) |
30g |
0.9g |
Froot Loops (Kellogg's) |
30g |
0.9g |
Rice Krispies (Kellogg's) |
30g |
0g |
Fruity Pebbles (Post) |
30g |
3g |
Cocoa Pebbles (Post) |
30g |
3g |
|
|
|
Macaroni and Cheese |
|
|
Deluxe Macaroni and Cheese (Kraft) |
75g |
1.5g |
Easy Mac (Kraft) |
75g |
1.2g |
KFC Macaroni and Cheese Side |
75g |
0g |
Boston Market Macaroni and Cheese Side |
75g |
0.3g |
Family Sized Macaroni & Cheese (Stouffer's) |
75g |
0.7g |
Bob Evans Kids Macaroni and Cheese |
75g |
0.8g |
Banquet Macaroni and Cheese |
184g |
1g |
Chef Boyardee Macaroni and Cheese |
244g |
2g |
|
|
|
Hamburger |
|
|
A&W Hamburger |
172g |
3g |
McDonald's Hamburger |
105g |
1g |
Burger King Hamburger |
121g |
1g |
Wendy's Kids' Meal Hamburger |
110g |
1g |
|
|
|
Peanut Butter |
|
|
Creamy Peanut Butter (Jif) |
75g |
4.7g |
Creamy Peanut Butter (Smucker's) |
75g |
4.7g |
Creamy Peanut Butter (Skippy) |
75g |
4.7g |
|
|
|
French Fries |
|
|
A&W Large French Fries |
156g |
6g |
Arby's Large Curly Fries |
199g |
7g |
Arby's Large Homestyle Fries |
213g |
6g |
Buger King Large French Fries (No Salt) |
159g |
5g |
McDonald's Large French Fries |
176g |
6g |
Wendy's Biggie (Large) French Fries |
159g |
7g |
French Fried Potatoes, Steak Fries (Ore-Ida) |
75g |
1.8g |
|
|
|
Pizza |
|
|
Pizza Hut Pepperoni Pizza |
90g |
2g |
Pizza Hut Cheese Pizza |
92g |
1g |
Little Caesars Thin Crust Cheese Pizza |
57g |
1g |
Little Caesars Thin Crust Pepperoni Pizza |
62g |
1g |
Pappa John's Thin Crust Pepperoni Pizza |
95g |
1g |
Pappa John's Thin Crust Cheese Pizza |
99g |
1g |
Domino's Cheese Pizza |
75g |
0.9g |
Domino's Pepperoni Pizza |
75g |
0.8g |
California Pizza Kitchen Frozen 5 Cheese Pizza |
75g |
0.6g |
GiGiorno Frozen Cheese Pizza |
75g |
1.7g |
Tombstone Frozen Pepperoni Pizza |
75g |
2g |
|
|
|
Breadsticks |
|
|
Domino's Breadsticks |
264g |
8g |
Fazoli's Dry Breadstick |
37g |
0g |
Little Caesars Crazy Bread |
38g |
1g |
Papa John's Breadsticks |
56g |
1g |
Pizza Hut Breadsticks |
50g |
<1g |
Pillsbury Refrigerated breadstick |
75g |
0.7g |
|
|
|
Lunchables (Oscar Mayer) |
|
|
Turkey and Cheddar With Crackers |
75g |
0.6g |
Pizza Extra Cheesy |
75g |
1.8g |
Ham and Cheddar With Crackers |
75g |
0.6g |
Pizza, Pepperoni Flavored Sausage |
75g |
1.8g |
Nachos, Cheese Dip & Salsa |
75g |
0.6g |
Sub Sandwich - Ham, Turkey, & Cheddar |
75g |
0.9g |
|
|
|
Chef Boyardee |
|
|
Beef Ravioli Tomato and Meat Sauce (Fat Free) |
244g |
2g |
Beef Ravioli Tomato and Meat Sauce |
244g |
4g |
Beefaroni |
249g |
3g |
Cheese Ravioli Tomato and Meat Sauce |
246g |
3g |
Chili Mac |
250g |
3g |
Spaghetti & Meat Balls in Tomato Sauce |
240g |
3g |
* Note: The guideline panel presents this information with the intention of helping families who need to use these products from time to time. We do not endorse particular brands or food types. Rather, the guideline panel endorses increasing children’s fiber intake by increasing fruits, vegetables and grains in the diet.
September, 2008.
