10 Tips for Coping with Stress
1. Concentrate on the present.
Don't needlessly dwell on the past or worry about a future you cannot control.
2. Consider your problems one at a time.
Don't lump your problems together, it can make them seem overwhelming.
3. Take positive action.
Once you've decided what you want to do about a problem, act quickly and firmly.
4. Don't complain about your problems.
Talk things over with your family and friends. Look for solutions.
5. Occupy yourself and your mind.
Social activities can help during a time of stress.
6. Don't blame other people for your problems.
Frustrated hostility will accomplish nothing and can only make and feel worse.
7. Exercise every day.
Go for a walk and concentrate on your surroundings instead of your problems.
8. Maintain a daily routine.
A familiar pattern of activites can decrease stress and increase your sense of security.
9. Avoid taking your problems to bed.
Clear your mind of the days thoughts so you can get a good night sleep.
10. Talk to your health care provider.
She/he can help you find the right agency or person(s) to assist you in coping with stress.
U-M Health System Related Site:
Department of Psychiatry
