Avoiding Molds
What are mold (fungus) sensitivities?
Individuals who have mold (fungus)
sensitivities often find their symptoms are worse with exposure to airborne
fungus particles. Rarely, some people are also troubled when they eat
certain foods that contain fungi and their products. There are some practical
ways to limit mold exposure. Symptom relief resulting from these strategies
is highly individual but often helpful in a comprehensive treatment program.
Locally, most fungus exposure
comes from outdoor airborne particles from disturbance of standing vegetation
and plant debris. Major sources are farming activities, but cutting grass,
raking leaves and spreading mulches also result in heavy mold exposure.
Outdoor sources can also contribute to indoor exposures when windows are
open. However, indoor growth in damp, leaky, or previously flooded homes
can also produce significant exposure.
How can one avoid molds?
Before careful to:
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Limit exposure to disturbed plant materials.
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Limit camping and walks through tall plant growth.
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For brief, heavy exposures such as mowing, wear a 3M "pollen" mask.
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Indoors, seal off moisture sources and use a dehumidifier.
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Beware of cool-mist vaporizers which often harbor fungi if not drained and scoured daily.
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Remove visible mold by scouring with 1/4 strength laundry bleach.
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Keep surfaces clean and avoid storing straw and firewood indoors .
A very few patients note increased symptoms with food made by fungus fermentation, these include:
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Beers, wines and cider
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Blue-veined and Camembert Cheeses
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Pickled and smoked meats
Where can I get more information?
If you need additional information, please call area code 734-936-5318.
U-M Health
System Related Sites:
Asthma and
Airway Center
