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Register for Fall 2008 classes (pdf)
(Schedule is subject to change)
- Last day of Spring/Summer classes is August 13.
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- Registration for Fall 2008 will open on August 4 at 9am. (Sept. 4 - Dec. 12).
View the Fall Schedule
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- Classes are offered at various locations across the University of Michigan medical
complex, the Ann Arbor campus and at the MFit Fitness Center-Ice Cube.
- MFit classes are open to all UMHS employees, U of M employees and the general public.
- Don't worry if you miss the first few weeks - latecomers are welcome in most classes. New 15-week sessions begin every
January, May & September.
- All UM employees receive a $10 discount per class/section
(Spinning and 15-Visit Punch Cards are not included.)
Make sure you have read the exercise
class policies before registering. Registration for any class constitutes acceptance of these policies.
Class Descriptions |
Class Price |
Pre-Natal Exercise (SHAPE) (100) |
$65 |
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This pre-natal class is a group exercise class designed for pregnant women. It encompasses simple and safe
exercises to help you and your baby stay healthy and strong during your pregnancy. It will help you attain the
benefi ts of regular exercise, relieve some of the discomforts of pregnancy, and prepare you for labor. A
physician’s clearance form is necessary to participate. *8-week class |
Post-Natal Exercise (MFit Mom) (105) |
$80 |
|
This post-natal class will help cultivate physical, mental and emotional well-being for you and your baby. We
will begin class with aerobic activity, followed by strengthening and fl exibility exercises. We will end with
some relaxation techniques and an opportunity to share information with new mothers. Most new mothers are ready
to start an exercise program 6 weeks after giving birth. A physician’s clearance form is necessary to
participate. |
Zumba (110) |
$36-$56 |
|
Zumba is a dance fitness class based on Latin dance and using international rhythms. It’s a party you won’t
want to miss!! So leave your inhibitions at the door and come have some fun with a great work out! Proper footwear required
(sneakers, etc.). View a short Zumba video. |
Laughter Yoga (115) |
$25 |
| Laughter Yoga combines the benefits of laughter and yoga breathing. Laughter is relaxing,
reduces stress, great for the lungs and heart, and increases feelings of joy and wellness. |
Abs & Back (120) |
$42 |
| A mix of stretching and strengthening exercises that target the back, abdominals
and buttocks to reduce stress on the spine, improve muscular balance and definition, and increase
flexibility. |
Body Sculpting / Strength Training (130) |
$42-$45 |
Increase your strength, endurance, and metabolic rate using elastic resistance tubing and small hand weights.
Dynaband & Dynaloops provided; bring your own hand weights.
Click the image if you'd like to see a body sculpting class in action. |
Sculpt, Stretch and Strengthen (135) |
$80 |
| The class will include working with free weights, barre and floor exercises, to tone and
strengthen muscles, with added emphasis on working core muscles through basic Pilates exercises. Also included
will be a longer stretching section to lengthen muscles and for relaxation. |
Circuit Training (140) |
$42 |
| If you are looking for variety, look no further! This class will combine strength conditioning
and cardiovascular exercises in a fun circuit format. Equipment will be provided. |
Wright’s Isshin-ryu Karate (145) |
$150* |
| Discipline is stressed along with extensive physical conditioning. Gain flexibility and knowledge
of self-defense, Kata, and kumite. *For 3 months you can take any 2 classes each week for $150,
www.wrightskarate21.com, (No UM discounts) |
Step Aerobics (150) |
$56 |
MFit's version of this popular activity. A cardio-vascular workout set to music using steps. Steps provided.
Click the image if you'd like to see a class in action! |
Boot Camp (155) |
$42 |
|
Cardio work outs, interval training, and many other exercises using weights and/or body weight to lose body fat,
increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
This is a fun, engaging, fast moving, and effective work out You will see marked improvements in strength,
endurance and stamina. |
Nia (160) |
$56 |
|
Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination
of nine classic movement forms. Nia blends Martial Arts, Dance Arts and Healing Arts. Nia is done barefoot to
music and delivers cardiovascular and whole-body conditioning |
Kickboxing (170/175) |
$56 |
| Cardio Kickboxing is a fun, fast-paced class that uses kickboxing moves to get a great
cardio workout! No actual striking of bags, etc., is included. |
Cardio Sculpt (180)
|
$56 |
|
A lively, balanced and effective workout that includes 40 minutes of high-energy, low-impact floor or step
aerobics, and step pump, followed by Body Sculpt.
View a short Cardio Sculpt video. |
Cardio Floor, Core & Flexibility (182) |
$56 |
| A well-paced blend of low-impact cardio, standing and mat abdominal conditioning,
and stretch and relaxation techniques makes this an ideal exercise class for all fitness levels. |
Cardio Interval (185) |
$56 |
| This class alternates between easy-to-follow step aerobic patterns and Body Sculpt for
continuous calorie-burning. |
Spinning (190) |
$90* |
| In conjunction with Bodies in Balance at the Bodies in Balance Studio, 211 E. Ann
St. Spinning is a cardio-vascular workout on specially designed stationery bikes. A certified instructor uses
music, imagery, and technique in the 45 min. class to motivate and train students. All levels and abilities
train together, using heart rate monitors so that each student is working in the optimum intensity for his/her
goals. View a short Spinning video.
*(No UM discounts) |
Self Defense for the Real World (195) |
$70 |
| Self-Defense techniques based on simple and practical moves that reflect real-world situations -
seized from behind, hands grabbed, etc. Emphasis on repetition of select of techniques with broad applicability
along with techniques to avoid being hurt when falling and strengthening core body muscles. No previous
experience required - individual advancement emphasized. |
Yoga (200) |
$65-$80 |
These classes encourage relaxation, strength, flexibility, and balance. The emphasis is on integrated breathing
techniques in standing, sitting, and supine yoga postures.
Click the image at right if you'd like to see a short video of a yoga class. |
Power Yoga (205) |
$55 |
| A form of yoga with an accelerated succession of yoga postures that incorporates strength,
flexibility, balance, and breathing technique. It includes many postures that develop upper body and core
strength. |
T'ai Chi (210) |
$65, see schedule |
| Practice this ancient martial art to help manage stress and improve relaxation
response. T'ai Chi enhances one's balance, coordination, physical prowess, and general sense of well-being.
Click here if you would like to see a video of the UH class. |
Pilates (220/225) |
$65-$70 |
Pilates is a mind-body exercise with emphasis on core strength to improve movement quality,
posture, and breathing. It's an effective way to shape up, slim down, and feel great. All participants should
bring a towel or yoga mat. View a short
Pilates video.
Pilates Rings
now for sale - $15 each |
Yogilates (230)
|
$65 |
| Yogilates is a blend of Pilates and Yoga. Core strength is concentrated on through
the class. You must have had Yoga and or Pilates within the past two years in order to take this Intermediate
class. All participants should bring a towel or yoga mat. |
Body Sculpting - Stability Ball (240) |
$42-$56 |
|
Strengthen, tone, and stretch your entire body with stability balls and free-weights. Exercises will provide
core stabilization and improvements in posture, balance and flexibility. Please bring hand weights to
class. |
Belly Dancing (250) |
$65 |
|
Belly dance is a fun and beautiful low impact exercise. In this class you will build grace, strength and
flexibility with an emphasis on working the core muscles. Good posture and basic steps will be covered. All
ages & fitness levels welcome. Proper footwear required (dance/ballet shoes etc.) |
Chi Kung (260) |
See Schedule |
 Chi Kung (Qigong) is a Chinese style of Yoga that focuses on stretching as well as the use of imagery and
movement. In this class, the Wild Goose Chi Kung Form, a series of 56 movements, will be the focal learning
tool as students learn to sense their own energy/chi and its intricate connection with nature. |
Personal Trainer |
| Please refer to this page for personal training information:
http://www.med.umich.edu/mfit/fitness/pt.htm |
Spinning Punchcard |
$100 |
| MFit, in conjunction with Bodies in Balance, is offering s spinning class punchcard!
You get 15 sessions for just $100! For more information, call 975-3056. The classes are held at
211 E Ann. |
The 15-Visit Punch Card |
$50 |
| If your schedule varies, or you want to participate in several different classes,
consider purchasing MFit's 15-Visit Punch Card. The card is good for any 100 level classes, at any MFit
location. This $50 punch card cannot be used for Spinning. Present the card to the
instructor just before class starts, sign-in, and join the class.
Punch Cards are valid for 6 months from the date of purchase at a cost of $50. Please note that we are
unable to offer discounts on this option. You can order your punch card by calling (734) 975-3024 or stopping
by the Health and Wellness Resource
Center.
Because class sizes are limited, it is not always possible to accommodate Punch Card holders if the class
has filled with registered participants. If you have questions about which classes are open to Punch Card
holders, please feel free to call us at (734)975-3024 for more information.
At the MFit Fitness Center - Ice Cube, the punch cards are not available on a same day basis. |
Request for Exercise and Relaxation Classes |
| Is there an exercise class you would like to have in your office? Do you have a room available
and are you a UM faculty, staff, or student? If so, send in this
request form and someone will contact
you. |
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Questions?
Call MFit at (734) 975-3024
Class Locations
NIB - North Ingalls Building, 300 N. Ingalls
HFS - Hospital Financial Services, 2500 Green Road (conf. rm 1 & 2)
KMS - KMS Building, 3621 S. State Street
WoTo - Wolverine Tower, 3003 S. State Street
UH - University Hospital, 9th floor psych gym
CUBE - MFit Fitness Center - Ice Cube, 2121 Oak Valley Dr.
E. Ann St. - Bodies in Balance Studio, 211 E. Ann Street
Turner - Turner Senior Resource Center, 2401 Plymouth Road
STAC - Student Theater Arts Complex, Kipke Drive right by Crisler Arena
CVC - Cardio Vascular Center, University Hospital
Weill Hall - 735 South State Street
PDS - Peaceful Dragon School, 1945 Pauline Blvd # B
UMHS Shower Facilities
North Ingalls Building:
Men: 3rd floor, Room NI 3F12 - Hospital ID required!
Women: 3rd floor, Room NI 3F14 - Hospital ID required!
Medical Science Building I:
Men: Ground level, Room M2 413T
Women: Ground level, Room W2 309T
Taubman Center:
Men: Room B1 394T, Southeast Corner - Hospital ID required!
Women: Room B1 393T, Southeast Corner - Hospital ID required!
MFit Fitness Center - Ice Cube
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